12.0 km | 01:17:05 | 06:25/km日期: 2023-11-07 19:02 - 平均心率: 149 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64%
Pace: 06'21" / 06'36" / 06'32" / 06'36" / 06'31" / 06'24" / 06'21" / 06'48" / 06'25" / 07'19" / 06'32" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'26") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 04'37" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 77.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'32" | 00:19'29" |
| 4 | 06'36" | 00:26'05" |
| 5 | 06'31" | 00:32'36" |
| 6 | 06'24" | 00:39'00" |
| 7 | 06'21" | 00:45'21" |
| 8 | 06'48" | 00:52'09" |
| 9 | 06'25" | 00:58'34" |
| 10 | 07'19" | 01:05'53" |
| 11 | 06'32" | 01:12'25" |
| 12 | 06'05" | 01:18'30" |
| 12.0 | 03'09" | 01:18'32" |
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