11.5 km | 00:56:02 | 04:52/km日期: 2023-11-03 16:39 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 05'28" / 05'01" / 04'56" / 04'56" / 04'41" / 04'59" / 04'45" / 04'44" / 04'43" / 04'32" / 04'45" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'31") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
199.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 04'56" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 04'41" | 00:25'02" |
| 6 | 04'59" | 00:30'01" |
| 7 | 04'45" | 00:34'46" |
| 8 | 04'44" | 00:39'30" |
| 9 | 04'43" | 00:44'13" |
| 10 | 04'32" | 00:48'45" |
| 11 | 04'45" | 00:53'30" |
| 11.5 | 05'02" | 00:56'03" |
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