10.1 km | 01:23:02 | 08:14/km日期: 2023-11-10 19:07 - 平均心率: 128 - 卡路里: 670 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85%
Pace: 09'54" / 11'14" / 09'31" / 06'39" / 09'07" / 06'25" / 07'02" / 06'48" / 09'22" / 11'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'29") | 1000 / 1000 |
| 2 | | 09'58" (+03'34") | 1000 / 2000 |
| 3 | | 09'30" (+03'06") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 07'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 09'21" (+02'57") | 1000 / 9000 |
| 10 | | 10'05" (+03'41") | 1000 / 10000 |
| 11 | | 06'10" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 77.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 11'14" | 00:21'08" |
| 3 | 09'31" | 00:30'39" |
| 4 | 06'39" | 00:37'18" |
| 5 | 09'07" | 00:46'25" |
| 6 | 06'25" | 00:52'50" |
| 7 | 07'02" | 00:59'52" |
| 8 | 06'48" | 01:06'40" |
| 9 | 09'22" | 01:16'02" |
| 10 | 11'34" | 01:27'36" |
| 10.1 | 06'09" | 01:28'06" |
展開計圈分析
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