14.1 km | 01:28:56 | 06:19/km日期: 2023-11-12 06:15 - 平均心率: 153 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 06'41" / 08'04" / 07'02" / 06'16" / 06'41" / 06'05" / 05'57" / 06'04" / 06'14" / 36'50" / 05'50" / 05'54" / 06'04" / 06'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'41") | 1000 / 1000 |
| 2 | | 08'03" (+03'03") | 1000 / 2000 |
| 3 | | 07'01" (+02'01") | 1000 / 3000 |
| 4 | | 06'16" (+01'16") | 1000 / 4000 |
| 5 | | 06'40" (+01'40") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'57") | 1000 / 7000 |
| 8 | | 06'03" (+01'03") | 1000 / 8000 |
| 9 | | 06'13" (+01'13") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'50" (+00'50") | 1000 / 11000 |
| 12 | | 05'54" (+00'54") | 1000 / 12000 |
| 13 | | 06'03" (+01'03") | 1000 / 13000 |
| 14 | | 06'45" (+01'45") | 1000 / 14000 |
| 15 | | 06'38" (+01'38") | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
39.14 km 
Nike Zoom Pegasus Turbo 2 累積 :
1227.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'04" | 00:14'45" |
| 3 | 07'02" | 00:21'47" |
| 4 | 06'16" | 00:28'03" |
| 5 | 06'41" | 00:34'44" |
| 6 | 06'05" | 00:40'49" |
| 7 | 05'57" | 00:46'46" |
| 8 | 06'04" | 00:52'50" |
| 9 | 06'14" | 00:59'04" |
| 10 | 36'50" | 01:35'54" |
| 11 | 05'50" | 01:41'44" |
| 12 | 05'54" | 01:47'38" |
| 13 | 06'04" | 01:53'42" |
| 14 | 06'45" | 02:00'27" |
| 14.0 | 06'40" | 02:00'46" |
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