19.0 km | 01:47:54 | 05:40/km日期: 2023-11-12 06:12 - 平均心率: 148 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 07'19" / 05'58" / 06'48" / 07'20" / 06'34" / 06'26" / 06'09" / 05'37" / 05'05" / 05'50" / 05'32" / 05'19" / 05'02" / 04'58" / 05'02" / 04'49" / 05'07" / 04'40" / 04'17" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'03") | 1000 / 1000 |
| 2 | | 05'58" (+01'42") | 1000 / 2000 |
| 3 | | 06'47" (+02'31") | 1000 / 3000 |
| 4 | | 07'20" (+03'04") | 1000 / 4000 |
| 5 | | 06'33" (+02'17") | 1000 / 5000 |
| 6 | | 06'25" (+02'09") | 1000 / 6000 |
| 7 | | 06'08" (+01'52") | 1000 / 7000 |
| 8 | | 05'36" (+01'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'48") | 1000 / 9000 |
| 10 | | 05'50" (+01'34") | 1000 / 10000 |
| 11 | | 05'32" (+01'16") | 1000 / 11000 |
| 12 | | 05'18" (+01'02") | 1000 / 12000 |
| 13 | | 05'02" (+00'46") | 1000 / 13000 |
| 14 | | 04'57" (+00'41") | 1000 / 14000 |
| 15 | | 05'02" (+00'46") | 1000 / 15000 |
| 16 | | 04'48" (+00'32") | 1000 / 16000 |
| 17 | | 05'06" (+00'50") | 1000 / 17000 |
| 18 | | 04'40" (+00'24") | 1000 / 18000 |
| 19 | | 04'16" | 1000 / 19000 |
| 20 | | 05'16" (+01'00") | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'58" | 00:13'17" |
| 3 | 06'48" | 00:20'05" |
| 4 | 07'20" | 00:27'25" |
| 5 | 06'34" | 00:33'59" |
| 6 | 06'26" | 00:40'25" |
| 7 | 06'09" | 00:46'34" |
| 8 | 05'37" | 00:52'11" |
| 9 | 05'05" | 00:57'16" |
| 10 | 05'50" | 01:03'06" |
| 11 | 05'32" | 01:08'38" |
| 12 | 05'19" | 01:13'57" |
| 13 | 05'02" | 01:18'59" |
| 14 | 04'58" | 01:23'57" |
| 15 | 05'02" | 01:28'59" |
| 16 | 04'49" | 01:33'48" |
| 17 | 05'07" | 01:38'55" |
| 18 | 04'40" | 01:43'35" |
| 19 | 04'17" | 01:47'52" |
| 19.0 | 02'01" | 01:47'53" |
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