13.7 km | 01:29:55 | 06:34/km日期: 2023-11-12 05:55 - 平均心率: 162 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 07'50" / 06'39" / 06'17" / 06'05" / 06'03" / 06'01" / 06'43" / 06'23" / 06'42" / 06'37" / 06'24" / 06'59" / 06'48" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 77.86 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'39" | 00:14'29" |
| 3 | 06'17" | 00:20'46" |
| 4 | 06'05" | 00:26'51" |
| 5 | 06'03" | 00:32'54" |
| 6 | 06'01" | 00:38'55" |
| 7 | 06'43" | 00:45'38" |
| 8 | 06'23" | 00:52'01" |
| 9 | 06'42" | 00:58'43" |
| 10 | 06'37" | 01:05'20" |
| 11 | 06'24" | 01:11'44" |
| 12 | 06'59" | 01:18'43" |
| 13 | 06'48" | 01:25'31" |
| 13.7 | 06'24" | 01:29'55" |
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