16.3 km | 01:41:01 | 06:12/km日期: 2023-11-12 05:35 - 平均心率: 170 - 卡路里: 896 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 93%
Pace: 05'45" / 05'34" / 05'31" / 05'23" / 05'33" / 05'40" / 06'37" / 05'55" / 07'21" / 07'42" / 05'52" / 05'52" / 08'41" / 05'42" / 05'59" / 05'44" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'37" (+01'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 07'21" (+01'58") | 1000 / 9000 |
| 10 | | 07'42" (+02'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 08'41" (+03'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'59" (+00'36") | 1000 / 15000 |
| 16 | | 05'44" (+00'21") | 1000 / 16000 |
| 17 | | 07'24" (+02'01") | 290 / 16290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 213.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'33" | 00:27'46" |
| 6 | 05'40" | 00:33'26" |
| 7 | 06'37" | 00:40'03" |
| 8 | 05'55" | 00:45'58" |
| 9 | 07'21" | 00:53'19" |
| 10 | 07'42" | 01:01'01" |
| 11 | 05'52" | 01:06'53" |
| 12 | 05'52" | 01:12'45" |
| 13 | 08'41" | 01:21'26" |
| 14 | 05'42" | 01:27'08" |
| 15 | 05'59" | 01:33'07" |
| 16 | 05'44" | 01:38'51" |
| 16.3 | 07'27" | 01:41'01" |
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