10.0 km | 00:58:29 | 05:50/km日期: 2023-11-13 17:12 - 平均心率: 171 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62%
Pace: 05'32" / 05'54" / 06'02" / 05'54" / 06'00" / 05'52" / 05'51" / 05'50" / 05'49" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 03'58" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 06'02" | 00:17'28" |
| 4 | 05'54" | 00:23'22" |
| 5 | 06'00" | 00:29'22" |
| 6 | 05'52" | 00:35'14" |
| 7 | 05'51" | 00:41'05" |
| 8 | 05'50" | 00:46'55" |
| 9 | 05'49" | 00:52'44" |
| 10 | 05'43" | 00:58'27" |
| 10.0 | 05'44" | 00:58'29" |
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