15.2 km | 01:18:42 | 05:11/km日期: 2023-11-14 18:23 - 總爬升: 6010 m - 平均心率: 151 - 卡路里: 818 Cal - 總步數: 14424 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'33" / 05'25" / 05'27" / 05'21" / 05'26" / 05'13" / 04'56" / 04'42" / 04'49" / 04'56" / 04'59" / 05'07" / 05'05" / 05'10" / 05'16" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'59") | 1002 / 1002 | 174 / 100 |
| 2 | | 05'23" (+00'41") | 1002 / 2004 | 181 / 102 |
| 3 | | 05'27" (+00'45") | 1000 / 3005 | 181 / 100 |
| 4 | | 05'21" (+00'39") | 1001 / 4006 | 182 / 101 |
| 5 | | 05'25" (+00'43") | 1001 / 5008 | 182 / 100 |
| 6 | | 05'14" (+00'32") | 1002 / 6010 | 183 / 104 |
| 7 | | 04'54" (+00'12") | 1000 / 7011 | 183 / 110 |
| 8 | | 04'42" | 1002 / 8013 | 185 / 114 |
| 9 | | 04'49" (+00'07") | 1002 / 9016 | 186 / 111 |
| 10 | | 04'56" (+00'14") | 1000 / 10017 | 185 / 108 |
| 11 | | 05'01" (+00'19") | 1002 / 11019 | 186 / 106 |
| 12 | | 05'05" (+00'23") | 1002 / 12022 | 185 / 105 |
| 13 | | 05'08" (+00'26") | 1002 / 13025 | 186 / 104 |
| 14 | | 05'08" (+00'26") | 1001 / 14027 | 186 / 104 |
| 15 | | 05'17" (+00'35") | 1002 / 15029 | 184 / 102 |
| 16 | | 07'02" (+02'20") | 132 / 15162 | 152 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 311.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'26" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 04'56" | 00:37'21" |
| 8 | 04'42" | 00:42'03" |
| 9 | 04'49" | 00:46'52" |
| 10 | 04'56" | 00:51'48" |
| 11 | 04'59" | 00:56'47" |
| 12 | 05'07" | 01:01'54" |
| 13 | 05'05" | 01:06'59" |
| 14 | 05'10" | 01:12'09" |
| 15 | 05'16" | 01:17'25" |
| 15.2 | 07'52" | 01:18'42" |
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