10.0 km | 01:05:15 | 06:31/km日期: 2023-11-16 09:30 - 平均心率: 125 - 卡路里: 734 Cal - 平均步頻: 168
Pace: 06'29" / 06'19" / 06'10" / 06'09" / 06'08" / 06'35" / 06'04" / 06'05" / 05'59" / 09'15" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 09'15" (+03'17") | 1000 / 10000 |
| 11 | | 32'36" (+26'38") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'09" | 00:25'07" |
| 5 | 06'08" | 00:31'15" |
| 6 | 06'35" | 00:37'50" |
| 7 | 06'04" | 00:43'54" |
| 8 | 06'05" | 00:49'59" |
| 9 | 05'59" | 00:55'58" |
| 10 | 09'15" | 01:05'13" |
| 10.0 | 27'32" | 01:05'15" |
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