42.1 km | 05:52:50 | 08:22/km日期: 2023-11-19 06:00 - 總爬升: 530 m - 平均心率: 139 - 卡路里: 2678 Cal - 平均步頻: 159
Pace: 08'31" / 06'54" / 10'30" / 07'18" / 10'08" / 09'47" / 07'45" / 06'32" / 11'23" / 10'30" / 06'43" / 14'47" / 07'45" / 09'56" / 08'57" / 07'44" / 07'54" / 07'37" / 10'53" / 09'04" / 06'01" / 10'57" / 08'31" / 09'12" / 09'59" / 07'35" / 08'21" / 09'31" / 06'08" / 08'36" / 06'28" / 07'09" / 07'08" / 08'52" / 08'17" / 07'38" / 07'06" / 06'24" / 06'39" / 07'06" / 07'01" / 06'21" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
207.93 km 
母子鱷魚 Y拖 累積 :
12618.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'54" | 00:15'25" |
| 3 | 10'30" | 00:25'55" |
| 4 | 07'18" | 00:33'13" |
| 5 | 10'08" | 00:43'21" |
| 6 | 09'47" | 00:53'08" |
| 7 | 07'45" | 01:00'53" |
| 8 | 06'32" | 01:07'25" |
| 9 | 11'23" | 01:18'48" |
| 10 | 10'30" | 01:29'18" |
| 11 | 06'43" | 01:36'01" |
| 12 | 14'47" | 01:50'48" |
| 13 | 07'45" | 01:58'33" |
| 14 | 09'56" | 02:08'29" |
| 15 | 08'57" | 02:17'26" |
| 16 | 07'44" | 02:25'10" |
| 17 | 07'54" | 02:33'04" |
| 18 | 07'37" | 02:40'41" |
| 19 | 10'53" | 02:51'34" |
| 20 | 09'04" | 03:00'38" |
| 21 | 06'01" | 03:06'39" |
| 22 | 10'57" | 03:17'36" |
| 23 | 08'31" | 03:26'07" |
| 24 | 09'12" | 03:35'19" |
| 25 | 09'59" | 03:45'18" |
| 26 | 07'35" | 03:52'53" |
| 27 | 08'21" | 04:01'14" |
| 28 | 09'31" | 04:10'45" |
| 29 | 06'08" | 04:16'53" |
| 30 | 08'36" | 04:25'29" |
| 31 | 06'28" | 04:31'57" |
| 32 | 07'09" | 04:39'06" |
| 33 | 07'08" | 04:46'14" |
| 34 | 08'52" | 04:55'06" |
| 35 | 08'17" | 05:03'23" |
| 36 | 07'38" | 05:11'01" |
| 37 | 07'06" | 05:18'07" |
| 38 | 06'24" | 05:24'31" |
| 39 | 06'39" | 05:31'10" |
| 40 | 07'06" | 05:38'16" |
| 41 | 07'01" | 05:45'17" |
| 42 | 06'21" | 05:51'38" |
| 42.1 | 08'00" | 05:52'50" |
22910.2 km | 
710.6 km
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