101.1 km | 13:48:07 | 08:11/km | 第41馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 13:48:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'22" | 01:02'27" (+01'13") |
| 00:34'05" (+05'43") |
| 00:30'43" (+02'21") | 01:07'02" (+05'48") |
| 00:36'19" (+07'57") |
| 00:30'46" (+02'24") | 01:01'14" |
| 00:30'28" (+02'06") |
| 00:52'06" (+23'44") | 01:26'39" (+25'25") |
| 00:34'33" (+06'11") |
| 00:39'02" (+10'40") | 01:15'19" (+14'05") |
| 00:36'17" (+07'55") |
| 00:58'54" (+30'32") | 01:33'41" (+32'27") |
| 00:34'47" (+06'25") |
| 00:35'14" (+06'52") | 01:24'23" (+23'09") |
| 00:49'09" (+20'47") |
| 00:50'48" (+22'26") | 01:45'58" (+44'44") |
| 00:55'10" (+26'48") |
| 00:42'34" (+14'12") | 01:22'58" (+21'44") |
| 00:40'24" (+12'02") |
| 00:49'10" (+20'48") | 01:25'18" (+24'04") |
| 00:36'08" (+07'46") |
|
日期: 2023-11-19 05:30 - 總爬升: 1802 m - 平均心率: 136 - 卡路里: 4897 Cal - 平均步頻: 161
氣溫宜人，中午還是有點熱。
這路線熟得不得了，不去跑一下說不過去，但最近腳的狀況不佳，只能看著辦，前半段大家都很快，比預期最佳狀態還快，嚇人。後段就吃足苦頭，尤其是北埔上五指山段，比龜還慢，足部疼痛越來越嚴重，只能撿個樹枝撐著，勉力完賽。
腳的問題要好好整頓一下了……
賽後評分: 補給就是讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
392.59 km 
Brooks Pure Cadence 7 累積 :
3739.1 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'17" | 00:12'37" |
| 3 | 05'18" | 00:17'55" |
| 4 | 05'01" | 00:22'56" |
| 5 | 05'26" | 00:28'22" |
| 6 | 05'59" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 05'27" | 00:45'14" |
| 9 | 08'05" | 00:53'19" |
| 10 | 09'08" | 01:02'27" |
| 11 | 05'43" | 01:08'10" |
| 12 | 06'06" | 01:14'16" |
| 13 | 06'25" | 01:20'41" |
| 14 | 06'45" | 01:27'26" |
| 15 | 05'44" | 01:33'10" |
| 16 | 05'37" | 01:38'47" |
| 17 | 11'54" | 01:50'41" |
| 18 | 06'21" | 01:57'02" |
| 19 | 05'09" | 02:02'11" |
| 20 | 07'18" | 02:09'29" |
| 21 | 06'01" | 02:15'30" |
| 22 | 05'44" | 02:21'14" |
| 23 | 06'35" | 02:27'49" |
| 24 | 05'15" | 02:33'04" |
| 25 | 07'11" | 02:40'15" |
| 26 | 06'09" | 02:46'24" |
| 27 | 05'38" | 02:52'02" |
| 28 | 06'38" | 02:58'40" |
| 29 | 05'31" | 03:04'11" |
| 30 | 06'32" | 03:10'43" |
| 31 | 05'41" | 03:16'24" |
| 32 | 25'21" | 03:41'45" |
| 33 | 05'32" | 03:47'17" |
| 34 | 09'08" | 03:56'25" |
| 35 | 06'24" | 04:02'49" |
| 36 | 08'37" | 04:11'26" |
| 37 | 06'06" | 04:17'32" |
| 38 | 06'30" | 04:24'02" |
| 39 | 07'12" | 04:31'14" |
| 40 | 06'08" | 04:37'22" |
| 41 | 07'18" | 04:44'40" |
| 42 | 07'36" | 04:52'16" |
| 43 | 05'36" | 04:57'52" |
| 44 | 11'35" | 05:09'27" |
| 45 | 06'57" | 05:16'24" |
| 46 | 06'28" | 05:22'52" |
| 47 | 07'10" | 05:30'02" |
| 48 | 06'32" | 05:36'34" |
| 49 | 07'52" | 05:44'26" |
| 50 | 08'15" | 05:52'41" |
| 51 | 09'20" | 06:02'01" |
| 52 | 08'09" | 06:10'10" |
| 53 | 18'49" | 06:28'59" |
| 54 | 15'59" | 06:44'58" |
| 55 | 06'37" | 06:51'35" |
| 56 | 06'33" | 06:58'08" |
| 57 | 08'03" | 07:06'11" |
| 58 | 07'31" | 07:13'42" |
| 59 | 06'03" | 07:19'45" |
| 60 | 06'37" | 07:26'22" |
| 61 | 06'28" | 07:32'50" |
| 62 | 07'23" | 07:40'13" |
| 63 | 07'05" | 07:47'18" |
| 64 | 06'38" | 07:53'56" |
| 65 | 07'40" | 08:01'36" |
| 66 | 17'06" | 08:18'42" |
| 67 | 06'53" | 08:25'35" |
| 68 | 10'12" | 08:35'47" |
| 69 | 07'32" | 08:43'19" |
| 70 | 07'26" | 08:50'45" |
| 71 | 08'38" | 08:59'23" |
| 72 | 08'38" | 09:08'01" |
| 73 | 09'44" | 09:17'45" |
| 74 | 12'25" | 09:30'10" |
| 75 | 11'23" | 09:41'33" |
| 76 | 14'15" | 09:55'48" |
| 77 | 15'38" | 10:11'26" |
| 78 | 08'23" | 10:19'49" |
| 79 | 08'05" | 10:27'54" |
| 80 | 08'49" | 10:36'43" |
| 81 | 08'48" | 10:45'31" |
| 82 | 09'19" | 10:54'50" |
| 83 | 08'42" | 11:03'32" |
| 84 | 08'07" | 11:11'39" |
| 85 | 07'38" | 11:19'17" |
| 86 | 10'05" | 11:29'22" |
| 87 | 09'00" | 11:38'22" |
| 88 | 07'46" | 11:46'08" |
| 89 | 06'40" | 11:52'48" |
| 90 | 06'53" | 11:59'41" |
| 91 | 06'44" | 12:06'25" |
| 92 | 20'50" | 12:27'15" |
| 93 | 06'58" | 12:34'13" |
| 94 | 08'04" | 12:42'17" |
| 95 | 06'34" | 12:48'51" |
| 96 | 07'38" | 12:56'29" |
| 97 | 06'53" | 13:03'22" |
| 98 | 07'25" | 13:10'47" |
| 99 | 07'35" | 13:18'22" |
| 100 | 06'37" | 13:24'59" |
| 101 | 07'30" | 13:32'29" |
| 102 | 11'19" | 13:43'48" |
| 102.3 | 12'23" | 13:48'07" |
40881.6 km | 
136.6 km
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