10.2 km | 01:05:53 | 06:27/km日期: 2023-11-20 19:28 - 平均心率: 128 - 卡路里: 493 Cal - 平均步頻: 170
Pace: 06'47" / 06'50" / 06'34" / 07'30" / 06'18" / 06'14" / 06'07" / 06'41" / 06'24" / 06'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
207.36 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3845.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 06'34" | 00:20'11" |
| 4 | 07'30" | 00:27'41" |
| 5 | 06'18" | 00:33'59" |
| 6 | 06'14" | 00:40'13" |
| 7 | 06'07" | 00:46'20" |
| 8 | 06'41" | 00:53'01" |
| 9 | 06'24" | 00:59'25" |
| 10 | 06'02" | 01:05'27" |
| 10.2 | 06'27" | 01:06'49" |
留言 
展開計圈分析
