14.2 km | 01:28:19 | 06:13/km日期: 2023-11-21 04:44 - 平均心率: 149 - 卡路里: 938 Cal - 平均步頻: 176
Pace: 08'43" / 07'44" / 06'24" / 06'03" / 05'37" / 05'26" / 05'16" / 05'09" / 05'05" / 05'03" / 05'19" / 06'53" / 07'18" / 06'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'44") | 1000 / 1000 |
| 2 | | 07'44" (+02'42") | 1000 / 2000 |
| 3 | | 06'23" (+01'21") | 1000 / 3000 |
| 4 | | 06'03" (+01'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 06'53" (+01'51") | 1000 / 12000 |
| 13 | | 07'18" (+02'16") | 1000 / 13000 |
| 14 | | 06'03" (+01'01") | 1000 / 14000 |
| 15 | | 06'09" (+01'07") | 196 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'44" | 00:16'27" |
| 3 | 06'24" | 00:22'51" |
| 4 | 06'03" | 00:28'54" |
| 5 | 05'37" | 00:34'31" |
| 6 | 05'26" | 00:39'57" |
| 7 | 05'16" | 00:45'13" |
| 8 | 05'09" | 00:50'22" |
| 9 | 05'05" | 00:55'27" |
| 10 | 05'03" | 01:00'30" |
| 11 | 05'19" | 01:05'49" |
| 12 | 06'53" | 01:12'42" |
| 13 | 07'18" | 01:20'00" |
| 14 | 06'04" | 01:26'04" |
| 14.2 | 05'30" | 01:27'09" |
展開計圈分析
留言 
