10.0 km | 01:03:01 | 06:17/km日期: 2023-11-25 07:32 - 平均心率: 168 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78
Pace: 06'31" / 06'23" / 06'12" / 06'04" / 06'09" / 06'49" / 06'23" / 06'17" / 06'14" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
98.35 km 
ASICS Novablast 3 累積 :
709.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 06'49" | 00:38'08" |
| 7 | 06'23" | 00:44'31" |
| 8 | 06'17" | 00:50'48" |
| 9 | 06'14" | 00:57'02" |
| 10 | 06'17" | 01:03'19" |
| 10.0 | 06'24" | 01:03'25" |
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