10.0 km | 00:56:43 | 05:39/km日期: 2023-11-25 16:21 - 天氣: 冷風 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82.5
Pace: 05'48" / 05'46" / 05'44" / 05'54" / 08'05" / 06'10" / 05'41" / 05'43" / 05'43" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
50.60 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
856.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'54" | 00:23'12" |
| 5 | 08'05" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 05'41" | 00:43'08" |
| 8 | 05'43" | 00:48'51" |
| 9 | 05'43" | 00:54'34" |
| 10 | 05'18" | 00:59'52" |
| 10.0 | 03'25" | 00:59'54" |
展開計圈分析
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