22.5 km | 03:28:55 | 09:17/km日期: 2023-11-12 06:40 - 總爬升: 182 m - 平均心率: 155 - 卡路里: 2025 Cal - 平均步頻: 164
Pace: 06'20" / 07'08" / 07'55" / 07'08" / 07'27" / 07'03" / 10'05" / 07'43" / 10'13" / 09'42" / 10'24" / 14'17" / 17'46" / 08'22" / 12'21" / 09'17" / 09'38" / 11'34" / 06'44" / 09'23" / 08'45" / 08'53" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'05") | 1000 / 1000 |
| 2 | | 07'08" (+00'25") | 1000 / 2000 |
| 3 | | 07'54" (+01'11") | 1000 / 3000 |
| 4 | | 07'07" (+00'24") | 1000 / 4000 |
| 5 | | 07'27" (+00'44") | 1000 / 5000 |
| 6 | | 07'03" (+00'20") | 1000 / 6000 |
| 7 | | 09'57" (+03'14") | 1000 / 7000 |
| 8 | | 07'50" (+01'07") | 1000 / 8000 |
| 9 | | 10'12" (+03'29") | 1000 / 9000 |
| 10 | | 09'42" (+02'59") | 1000 / 10000 |
| 11 | | 10'23" (+03'40") | 1000 / 11000 |
| 12 | | 14'17" (+07'34") | 1000 / 12000 |
| 13 | | 13'09" (+06'26") | 1000 / 13000 |
| 14 | | 08'21" (+01'38") | 1000 / 14000 |
| 15 | | 12'20" (+05'37") | 1000 / 15000 |
| 16 | | 09'17" (+02'34") | 1000 / 16000 |
| 17 | | 09'37" (+02'54") | 1000 / 17000 |
| 18 | | 11'33" (+04'50") | 1000 / 18000 |
| 19 | | 06'43" | 1000 / 19000 |
| 20 | | 09'23" (+02'40") | 1000 / 20000 |
| 21 | | 08'44" (+02'01") | 1000 / 21000 |
| 22 | | 08'52" (+02'09") | 1000 / 22000 |
| 23 | | 08'14" (+01'31") | 475 / 22475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 41.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'08" | 00:13'28" |
| 3 | 07'55" | 00:21'23" |
| 4 | 07'08" | 00:28'31" |
| 5 | 07'27" | 00:35'58" |
| 6 | 07'03" | 00:43'01" |
| 7 | 10'05" | 00:53'06" |
| 8 | 07'43" | 01:00'49" |
| 9 | 10'13" | 01:11'02" |
| 10 | 09'42" | 01:20'44" |
| 11 | 10'24" | 01:31'08" |
| 12 | 14'17" | 01:45'25" |
| 13 | 17'46" | 02:03'11" |
| 14 | 08'22" | 02:11'33" |
| 15 | 12'21" | 02:23'54" |
| 16 | 09'17" | 02:33'11" |
| 17 | 09'38" | 02:42'49" |
| 18 | 11'34" | 02:54'23" |
| 19 | 06'44" | 03:01'07" |
| 20 | 09'23" | 03:10'30" |
| 21 | 08'45" | 03:19'15" |
| 22 | 08'53" | 03:28'08" |
| 22.5 | 08'24" | 03:32'08" |
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