11.5 km | 01:39:56 | 08:40/km日期: 2023-11-05 07:00 - 平均心率: 148 - 卡路里: 988 Cal - 平均步頻: 166
Pace: 07'58" / 07'19" / 08'34" / 07'14" / 07'38" / 09'09" / 07'38" / 14'36" / 08'54" / 08'17" / 08'27" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'39") | 1000 / 1000 |
| 2 | | 07'18" (+00'05") | 1000 / 2000 |
| 3 | | 08'33" (+01'20") | 1000 / 3000 |
| 4 | | 07'13" | 1000 / 4000 |
| 5 | | 07'38" (+00'25") | 1000 / 5000 |
| 6 | | 09'09" (+01'56") | 1000 / 6000 |
| 7 | | 07'37" (+00'24") | 1000 / 7000 |
| 8 | | 14'15" (+07'02") | 1000 / 8000 |
| 9 | | 08'53" (+01'40") | 1000 / 9000 |
| 10 | | 08'16" (+01'03") | 1000 / 10000 |
| 11 | | 08'27" (+01'14") | 1000 / 11000 |
| 12 | | 08'54" (+01'41") | 525 / 11525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 41.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'19" | 00:15'17" |
| 3 | 08'34" | 00:23'51" |
| 4 | 07'14" | 00:31'05" |
| 5 | 07'38" | 00:38'43" |
| 6 | 09'09" | 00:47'52" |
| 7 | 07'38" | 00:55'30" |
| 8 | 14'36" | 01:10'06" |
| 9 | 08'54" | 01:19'00" |
| 10 | 08'17" | 01:27'17" |
| 11 | 08'27" | 01:35'44" |
| 11.5 | 09'00" | 01:40'28" |
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