33.0 km | 03:49:29 | 06:56/km日期: 2023-12-03 13:32 - 平均心率: 141 - 卡路里: 1525 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68.5
Pace: 06'53" / 06'10" / 06'34" / 06'35" / 06'41" / 07'50" / 06'49" / 06'41" / 06'35" / 06'40" / 06'34" / 10'28" / 06'37" / 06'36" / 06'26" / 06'34" / 06'31" / 09'31" / 06'36" / 06'30" / 06'33" / 06'18" / 06'29" / 10'00" / 06'21" / 06'25" / 06'36" / 06'29" / 06'30" / 08'34" / 06'19" / 06'35" / 06'20" / 07'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 176.21 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 06'35" | 00:26'12" |
| 5 | 06'41" | 00:32'53" |
| 6 | 07'50" | 00:40'43" |
| 7 | 06'49" | 00:47'32" |
| 8 | 06'41" | 00:54'13" |
| 9 | 06'35" | 01:00'48" |
| 10 | 06'40" | 01:07'28" |
| 11 | 06'34" | 01:14'02" |
| 12 | 10'28" | 01:24'30" |
| 13 | 06'37" | 01:31'07" |
| 14 | 06'36" | 01:37'43" |
| 15 | 06'26" | 01:44'09" |
| 16 | 06'34" | 01:50'43" |
| 17 | 06'31" | 01:57'14" |
| 18 | 09'31" | 02:06'45" |
| 19 | 06'36" | 02:13'21" |
| 20 | 06'30" | 02:19'51" |
| 21 | 06'33" | 02:26'24" |
| 22 | 06'18" | 02:32'42" |
| 23 | 06'29" | 02:39'11" |
| 24 | 10'00" | 02:49'11" |
| 25 | 06'21" | 02:55'32" |
| 26 | 06'25" | 03:01'57" |
| 27 | 06'36" | 03:08'33" |
| 28 | 06'29" | 03:15'02" |
| 29 | 06'30" | 03:21'32" |
| 30 | 08'34" | 03:30'06" |
| 31 | 06'19" | 03:36'25" |
| 32 | 06'35" | 03:43'00" |
| 33 | 06'20" | 03:49'20" |
| 33.0 | 07'48" | 03:49'29" |
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