11.2 km | 00:56:17 | 05:02/km日期: 2023-12-03 17:35 - 平均心率: 157 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84.7
Pace: 06'05" / 05'33" / 04'54" / 04'26" / 13'26" / 04'40" / 04'46" / 04'48" / 04'53" / 05'01" / 05'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'39") | 1000 / 1000 |
| 2 | | 05'32" (+01'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'28") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'21" (+00'56") | 1000 / 11000 |
| 12 | | 05'42" (+01'17") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.25 km 
Asics Hyper speed 累積 :
1416.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 04'54" | 00:16'32" |
| 4 | 04'26" | 00:20'58" |
| 5 | 13'26" | 00:34'24" |
| 6 | 04'40" | 00:39'04" |
| 7 | 04'46" | 00:43'50" |
| 8 | 04'48" | 00:48'38" |
| 9 | 04'53" | 00:53'31" |
| 10 | 05'01" | 00:58'32" |
| 11 | 05'21" | 01:03'53" |
| 11.2 | 05'46" | 01:04'54" |
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