12.3 km | 01:15:59 | 06:10/km日期: 2023-12-04 07:56 - 總爬升: 144 m - 平均心率: 122 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 99.8
Pace: 07'26" / 06'13" / 06'46" / 06'32" / 06'38" / 06'29" / 05'58" / 06'06" / 05'40" / 05'17" / 05'22" / 05'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'46" (+01'29") | 1000 / 3000 |
| 4 | | 06'31" (+01'14") | 1000 / 4000 |
| 5 | | 06'38" (+01'21") | 1000 / 5000 |
| 6 | | 06'28" (+01'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'58") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
250.34 km 
adidas Boston 12 累積 :
3529.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'13" | 00:13'39" |
| 3 | 06'46" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 06'38" | 00:33'35" |
| 6 | 06'29" | 00:40'04" |
| 7 | 05'58" | 00:46'02" |
| 8 | 06'06" | 00:52'08" |
| 9 | 05'40" | 00:57'48" |
| 10 | 05'17" | 01:03'05" |
| 11 | 05'22" | 01:08'27" |
| 12 | 05'39" | 01:14'06" |
| 12.3 | 06'16" | 01:15'59" |
展開計圈分析
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