13.5 km | 01:21:45 | 06:04/km日期: 2023-12-04 20:17 - 卡路里: 921 Cal - 溫度: 20°C - 濕度: 96.9
Pace: 06'19" / 06'15" / 05'55" / 05'51" / 05'44" / 06'05" / 06'09" / 06'23" / 06'47" / 05'52" / 05'50" / 05'43" / 05'54" / 06'03" /
基本訓練
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No.99次練跑完成☑️
本週台中馬加油✌️
奔跑吧熊貓🏃♂️🏃🏃♀️
12月累積里程 :
188.22 km NIKE Nike ZoomX Vaporfly 累積 :
1283.0 kmiPhone 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'15" | 00:12'34" |
3 | 05'55" | 00:18'29" |
4 | 05'51" | 00:24'20" |
5 | 05'44" | 00:30'04" |
6 | 06'05" | 00:36'09" |
7 | 06'09" | 00:42'18" |
8 | 06'23" | 00:48'41" |
9 | 06'47" | 00:55'28" |
10 | 05'52" | 01:01'20" |
11 | 05'50" | 01:07'10" |
12 | 05'43" | 01:12'53" |
13 | 05'54" | 01:18'47" |
13.5 | 06'04" | 01:21'34" |