17.0 km | 01:19:10 | 04:39/km日期: 2023-12-05 17:26 - 平均心率: 163 - 卡路里: 1114 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88.6
Pace: 04'24" / 04'23" / 04'31" / 04'32" / 04'30" / 04'38" / 04'36" / 04'36" / 04'39" / 04'41" / 04'42" / 04'57" / 04'49" / 04'48" / 04'53" / 10'20" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'33") | 1000 / 12000 |
| 13 | | 04'49" (+00'26") | 1000 / 13000 |
| 14 | | 04'47" (+00'24") | 1000 / 14000 |
| 15 | | 04'53" (+00'30") | 1000 / 15000 |
| 16 | | 04'54" (+00'31") | 1000 / 16000 |
| 17 | | 04'33" (+00'10") | 1000 / 17000 |
| 18 | | 04'15" | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 122.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'31" | 00:13'18" |
| 4 | 04'32" | 00:17'50" |
| 5 | 04'30" | 00:22'20" |
| 6 | 04'38" | 00:26'58" |
| 7 | 04'36" | 00:31'34" |
| 8 | 04'36" | 00:36'10" |
| 9 | 04'39" | 00:40'49" |
| 10 | 04'41" | 00:45'30" |
| 11 | 04'42" | 00:50'12" |
| 12 | 04'57" | 00:55'09" |
| 13 | 04'49" | 00:59'58" |
| 14 | 04'48" | 01:04'46" |
| 15 | 04'53" | 01:09'39" |
| 16 | 10'20" | 01:19'59" |
| 17 | 04'33" | 01:24'32" |
| 17.0 | 04'08" | 01:24'36" |
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