10.0 km | 00:48:20 | 04:49/km日期: 2023-12-07 15:30 - 平均心率: 175 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59.8
Pace: 05'27" / 04'49" / 04'43" / 04'40" / 04'58" / 04'57" / 04'47" / 04'40" / 04'41" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 50.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'49" | 00:10'16" |
| 3 | 04'43" | 00:14'59" |
| 4 | 04'40" | 00:19'39" |
| 5 | 04'58" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'40" | 00:39'01" |
| 9 | 04'41" | 00:43'42" |
| 10 | 04'36" | 00:48'18" |
| 10.0 | 04'54" | 00:48'21" |
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