21.2 km | 01:57:37 | 05:32/km日期: 2023-12-08 09:04 - 平均心率: 153 - 卡路里: 1102 Cal - 平均步頻: 173 - 溫度: 20°C - 濕度: 74.3
Pace: 05'58" / 05'43" / 05'30" / 05'34" / 05'31" / 05'24" / 05'26" / 05'27" / 05'29" / 05'27" / 05'17" / 05'23" / 05'26" / 05'25" / 05'31" / 05'29" / 05'39" / 05'34" / 05'26" / 05'38" / 05'19" / 10'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
280.37 km 
Asics S4 累積 :
134.9 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'24" | 00:33'40" |
| 7 | 05'26" | 00:39'06" |
| 8 | 05'27" | 00:44'33" |
| 9 | 05'29" | 00:50'02" |
| 10 | 05'27" | 00:55'29" |
| 11 | 05'17" | 01:00'46" |
| 12 | 05'23" | 01:06'09" |
| 13 | 05'26" | 01:11'35" |
| 14 | 05'25" | 01:17'00" |
| 15 | 05'31" | 01:22'31" |
| 16 | 05'29" | 01:28'00" |
| 17 | 05'39" | 01:33'39" |
| 18 | 05'34" | 01:39'13" |
| 19 | 05'26" | 01:44'39" |
| 20 | 05'38" | 01:50'17" |
| 21 | 05'19" | 01:55'36" |
| 21.2 | 10'14" | 01:57'37" |
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