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Sam Wang
台北市
ID 52719
117 followers
Shoes (
18
)
中國喬丹 飛影PB4.0 深淵綠
You have already used 6 months 16 days
Run a total of 0.0 km
Rating
母子鱷魚 丫拖跟上來(橘)1號
You have already used 7 months 19 days
Run a total of 470.7 km
Rating
Mizuno WAVE DUEL NEO SP
You have already used 8 months
Run a total of 478.1 km
Rating
母子鱷魚 丫拖跟上來 (紫)1號
You have already used 8 months 2 days
Run a total of 182.0 km
Rating
Mizuno wave rider neo
You have already used 1 years 1 months 19 days
Run a total of 365.2 km
Rating
330雨鞋 專球牌
You have already used 1 years 4 months 2 days
Run a total of 82.5 km
Rating
母子鱷魚 丫拖進化跟上來(灰)
You have already used 1 years 6 months 4 days
Run a total of 299.5 km
Rating
母子鱷魚 絕色雙Q(淺黃)1號
You have already used 1 years 11 months 28 days
Run a total of 295.3 km
Rating
MIZUNO WAVE DUEL 3
You have already used 2 years 9 months 21 days
Run a total of 17.1 km
Rating
Mizuno Wave Shadow 4
You have already used 3 years 8 months 13 days
Run a total of 1650.0 km
Rating
MIZUNO WAVE DUEL NEO
You have already used 3 years 10 months 9 days
Run a total of 1657.6 km
Rating
New Balance Hanzo R
You have already used 4 years 8 months
Run a total of 777.1 km
Rating
New Balance Hanzo C
You have already used 4 years 8 months
Run a total of 1172.7 km
Rating
New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 20 days
Run a total of 1493.5 km
Rating
母子鱷魚 丫拖二代(軍綠)1號
You have already used 6 years 9 months 19 days
Run a total of 946.8 km
Rating
Brooks T7 Racer
You have already used 7 years 10 months 20 days
Run a total of 609.7 km
Rating
塔拉烏瑪拉
You have already used 8 years 3 months 16 days
Run a total of 326.2 km
Rating
11號公車 赤足
You have already used 9 years 2 months 25 days
Run a total of 377.4 km
Rating
Cycling (
4
)
NEO的卡打車 WHEELER
You have already used 1 years 5 months 7 days
Ride a total of 1.0 km
UBike v2.0 小白橘
You have already used 3 years 8 months 28 days
Ride a total of 754.9 km
TBike 小綠
You have already used 6 years 6 months 4 days
Ride a total of 11.4 km
UBike v1.0 小橘
You have already used 7 years 14 days
Ride a total of 571.8 km
Races (
2
)
Best Results:
Marathons : 03:23:25
Half Marathons : 01:29:55
Will Attend :
2024 臺北馬拉松TAIPEI MARATHON
12/15
Days Remaining :
76
衝衝衝!!!
2025 海上明珠『再見』小琉球環島路跑賽
01/19
Days Remaining :
111
Running Experience : 14 Year (Joined races)
Total Distance :
24668.3 km |
1749.5 km
2024 Year :
2222.8 km |
322.6 km
2024
(km)
(km)
Sep
274.5
147.7
Aug
272.2
53.6
Jul
249.9
76.6
Jun
259.5
37.9
May
85.8
0.0
Apr
117.4
1.0
Follow (
193
)
Clubs (
3
)
Find Clubs
趣味競賽
決DUEL萬金石
妹子陪跑群
more...
Page (
0
)
Create Page
Timeline (
259
)
2024/08/28
Congratulations! Sam Wang got 34000 likes
2024/07/10
Congratulations! Sam Wang got 6650 comments
2024/06/13
Congratulations! Sam Wang got 33500 likes
2024/03/27
Congratulations! Sam Wang got 33000 likes
2024/01/27
Congratulations! Sam Wang got 32500 likes
2023/11/17
Congratulations! Sam Wang got 32000 likes
2023/10/22
Wow! Sam Wang's personal best - Half Marathons | 01:29:55
2023/09/12
Congratulations! Sam Wang got 31500 likes
2023/07/23
Congratulations! Sam Wang got 6550 comments
2023/07/18
Congratulations! Sam Wang got 31000 likes
more...
< 上一篇
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Sam Wang
全馬
|
03:26:30
|
04:53/km
|
第22馬
2023 臺北馬拉松
官方成績
日期
2023-12-17
成績
03:26:30
總名次
- / -
分組名次
- / -
平均速度
04:53/km
里程 / 累計時間
每 5 km (差異)
每 10 km (差異)
5 km
(00:24'51")
00:24'51" (+01'07")
00:49'02" (+01'20")
10 km
(00:49'02")
00:24'11" (+00'27")
15 km
(01:13'00")
00:23'58" (+00'14")
00:47'42"
20 km
(01:36'44")
00:23'44"
25 km
(02:01'21")
00:24'37" (+00'53")
00:48'58" (+01'16")
30 km
(02:25'42")
00:24'21" (+00'37")
35 km
(02:49'59")
00:24'17" (+00'33")
00:49'00" (+01'18")
40 km
(03:14'42")
00:24'43" (+00'59")
Finish
(03:26:30)
日期:
2023-12-17 06:30
-
平均心率:
174
-
卡路里:
2347 Cal
-
平均步頻:
190
計圈
時間 (累計時間)
配速 (差異)
里程 / 累積 (m)
1
05'32"
(05'32")
05'32" (+00'55")
1000 / 1000
2
04'52"
(10'24")
04'52" (+00'15")
1000 / 2000
3
04'43"
(15'07")
04'43" (+00'06")
1000 / 3000
4
04'51"
(19'58")
04'51" (+00'14")
1000 / 4000
5
04'52"
(24'51")
04'52" (+00'15")
1000 / 5000
展開計圈分析
6
04'45"
(29'37")
04'45" (+00'08")
1000 / 6000
7
04'48"
(34'25")
04'48" (+00'11")
1000 / 7000
8
04'49"
(39'14")
04'49" (+00'12")
1000 / 8000
9
04'51"
(44'06")
04'51" (+00'14")
1000 / 9000
10
04'57"
(49'03")
04'57" (+00'20")
1000 / 10000
11
04'49"
(53'53")
04'49" (+00'12")
1000 / 11000
12
04'47"
(58'40")
04'47" (+00'10")
1000 / 12000
13
04'51"
(01:03'32")
04'51" (+00'14")
1000 / 13000
14
04'51"
(01:08'23")
04'51" (+00'14")
1000 / 14000
15
04'37"
(01:13'00")
04'37"
1000 / 15000
16
04'40"
(01:17'41")
04'40" (+00'03")
1000 / 16000
17
04'41"
(01:22'23")
04'41" (+00'04")
1000 / 17000
18
04'49"
(01:27'12")
04'49" (+00'12")
1000 / 18000
19
04'44"
(01:31'57")
04'44" (+00'07")
1000 / 19000
20
04'47"
(01:36'45")
04'47" (+00'10")
1000 / 20000
21
04'54"
(01:41'39")
04'54" (+00'17")
1000 / 21000
22
04'51"
(01:46'31")
04'51" (+00'14")
1000 / 22000
23
05'00"
(01:51'31")
05'00" (+00'23")
1000 / 23000
24
04'50"
(01:56'21")
04'50" (+00'13")
1000 / 24000
25
05'00"
(02:01'22")
05'00" (+00'23")
1000 / 25000
26
04'53"
(02:06'15")
04'53" (+00'16")
1000 / 26000
27
04'43"
(02:10'59")
04'43" (+00'06")
1000 / 27000
28
04'55"
(02:15'55")
04'55" (+00'18")
1000 / 28000
29
04'54"
(02:20'49")
04'54" (+00'17")
1000 / 29000
30
04'53"
(02:25'43")
04'53" (+00'16")
1000 / 30000
31
04'43"
(02:30'26")
04'43" (+00'06")
1000 / 31000
32
04'53"
(02:35'20")
04'53" (+00'16")
1000 / 32000
33
04'55"
(02:40'15")
04'55" (+00'18")
1000 / 33000
34
04'51"
(02:45'06")
04'51" (+00'14")
1000 / 34000
35
04'52"
(02:49'59")
04'52" (+00'15")
1000 / 35000
36
04'54"
(02:54'53")
04'54" (+00'17")
1000 / 36000
37
04'57"
(02:59'51")
04'57" (+00'20")
1000 / 37000
38
05'01"
(03:04'52")
05'01" (+00'24")
1000 / 38000
39
04'55"
(03:09'47")
04'55" (+00'18")
1000 / 39000
40
04'55"
(03:14'43")
04'55" (+00'18")
1000 / 40000
41
05'07"
(03:19'50")
05'07" (+00'30")
1000 / 41000
42
04'40"
(03:24'31")
04'40" (+00'03")
1000 / 42000
43
01'59"
(03:26'30")
04'20"
457 / 42457
賽前宣言:
JOIN跑馬大拜拜!🙏
賽後評分:
台北馬大拜拜
給 5 星
心率區間
心跳數
心率等級
1:E有氧耐力區
131~159
65~79%
2:M馬拉松配速區
159~179
79~89%
3:T乳酸耐力區
179~185
89~92%
4:A無氧耐力區
185~196
92~97.5%
5:I最大耗氧區
196~202
97.5~100%
最大心率為202
點此
去設定最大心率
12月累積里程 :
441.81 km
母子鱷魚 丫拖跟上來(藍綠)1號 累積 :
1063.2 km
TCX 2.0 上傳
| 9 months ago
Sherry Hsieh
,
人渝🏊♀️🐟
和其他
4
人說推
·
留言
人渝🏊♀️🐟
恭喜高速完賽
好棒的A區跑者👍
2023-12-18 10:11 ·
Sherry Hsieh
🎉🎉恭喜Sam再一次帥氣高速完賽😉😎👍👍
2023-12-20 11:14 ·
目標心跳區間: 115~ 151
里程 (km)
配速 (/km)
時間 (累計時間)
1
05'31"
00:05'31"
2
04'52"
00:10'23"
3
04'44"
00:15'07"
4
04'51"
00:19'58"
5
04'53"
00:24'51"
6
04'46"
00:29'37"
7
04'48"
00:34'25"
8
04'49"
00:39'14"
9
04'51"
00:44'05"
10
04'57"
00:49'02"
11
04'50"
00:53'52"
12
04'48"
00:58'40"
13
04'51"
01:03'31"
14
04'52"
01:08'23"
15
04'37"
01:13'00"
16
04'41"
01:17'41"
17
04'42"
01:22'23"
18
04'49"
01:27'12"
19
04'45"
01:31'57"
20
04'47"
01:36'44"
21
04'54"
01:41'38"
22
04'52"
01:46'30"
23
05'01"
01:51'31"
24
04'50"
01:56'21"
25
05'00"
02:01'21"
26
04'54"
02:06'15"
27
04'43"
02:10'58"
28
04'56"
02:15'54"
29
04'55"
02:20'49"
30
04'53"
02:25'42"
31
04'44"
02:30'26"
32
04'54"
02:35'20"
33
04'55"
02:40'15"
34
04'51"
02:45'06"
35
04'53"
02:49'59"
36
04'54"
02:54'53"
37
04'57"
02:59'50"
38
05'02"
03:04'52"
39
04'55"
03:09'47"
40
04'55"
03:14'42"
41
05'08"
03:19'50"
42
04'41"
03:24'31"
42.5
04'20"
03:26'30"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
朋友動態
林淦鈿(淦哥)
回應了 chuang chiacheng的 訓練日誌 : "提升到14公里了。讚"
鄭穗霓
上傳了新日誌
10.1 km
|
01:00:45
|
06:01/km
林淦鈿(淦哥)
上傳了新日誌
18.0 km
|
01:55:13
|
06:23/km
Inna Chang
上傳了新日誌
1.5 km
|
00:47:46
|
00:00/100m
Inna Chang
上傳了新日誌
10.1 km
|
01:37:07
|
09:38/km
Inna Chang
上傳了新日誌
28.7 km
|
03:51:57
|
7.4 km/h
Inna Chang
上傳了新日誌
1.4 km
|
00:10:07
|
07:02/km
Inna Chang
上傳了新日誌
0.8 km
|
00:07:11
|
08:59/km
Inna Chang
上傳了新日誌
0.4 km
|
00:15:45
|
00:00/100m
Inna Chang
上傳了新日誌
10.8 km
|
01:57:49
|
5.5 km/h
randallkwo
上傳了新日誌
1.7 km
|
00:30:20
|
17:20/km
鄭穗霓
上傳了新日誌
5.0 km
|
00:28:49
|
05:43/km
鄭穗霓
上傳了新日誌
5.2 km
|
00:38:32
|
07:28/km
鄭穗霓
上傳了新日誌
5.4 km
|
00:36:47
|
06:47/km
鄭穗霓
上傳了新日誌
14.2 km
|
01:28:15
|
06:12/km
鄭穗霓
上傳了新日誌
20.4 km
|
02:45:51
|
08:07/km
鄭穗霓
上傳了新日誌
2.7 km
|
00:30:42
|
11:26/km
randallkwo
上傳了新日誌
0.0 km
|
00:41:54
|
0.0 km/h
randallkwo
上傳了新日誌
2.0 km
|
00:36:58
|
00:00/100m
randallkwo
上傳了新日誌
2.0 km
|
00:42:30
|
00:00/100m
林淦鈿(淦哥)
上傳了新日誌
13.0 km
|
01:13:12
|
05:37/km
王聖欣
上傳了新日誌
10.5 km
|
00:58:18
|
05:33/km
林淦鈿(淦哥)
上傳了新日誌
5.0 km
|
00:30:59
|
06:11/km
台中阿森
上傳了新日誌
10.1 km
|
00:49:48
|
04:54/km
台中阿森
上傳了新日誌
10.2 km
|
00:50:33
|
04:57/km
台中阿森
上傳了新日誌
10.3 km
|
00:50:03
|
04:52/km
台中阿森
上傳了新日誌
10.4 km
|
00:52:00
|
04:59/km
台中阿森
上傳了新日誌
11.2 km
|
00:55:02
|
04:56/km
台中阿森
上傳了新日誌
10.3 km
|
00:52:48
|
05:08/km
台中阿森
上傳了新日誌
10.2 km
|
00:48:31
|
04:46/km
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