16.0 km | 01:06:23 | 04:08/km日期: 2023-12-18 05:00 - 總爬升: 332 m - 平均心率: 177 - 卡路里: 1024 Cal - 平均步頻: 176
Pace: 04'31" / 04'32" / 04'25" / 04'18" / 04'22" / 04'16" / 04'15" / 04'13" / 04'02" / 04'00" / 04'07" / 03'55" / 03'57" / 04'09" / 03'44" / 03'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'57") | 1000 / 1000 |
| 2 | | 04'32" (+00'59") | 1000 / 2000 |
| 3 | | 04'25" (+00'52") | 1000 / 3000 |
| 4 | | 04'17" (+00'44") | 1000 / 4000 |
| 5 | | 04'22" (+00'49") | 1000 / 5000 |
| 6 | | 04'15" (+00'42") | 1000 / 6000 |
| 7 | | 04'14" (+00'41") | 1000 / 7000 |
| 8 | | 04'13" (+00'40") | 1000 / 8000 |
| 9 | | 04'02" (+00'29") | 1000 / 9000 |
| 10 | | 04'00" (+00'27") | 1000 / 10000 |
| 11 | | 04'06" (+00'33") | 1000 / 11000 |
| 12 | | 03'54" (+00'21") | 1000 / 12000 |
| 13 | | 03'57" (+00'24") | 1000 / 13000 |
| 14 | | 04'08" (+00'35") | 1000 / 14000 |
| 15 | | 03'43" (+00'10") | 1000 / 15000 |
| 16 | | 03'33" | 1000 / 16000 |
| 17 | | 02'42" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adizero Adios8 30cm 累積 :
1041.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'25" | 00:13'28" |
| 4 | 04'18" | 00:17'46" |
| 5 | 04'22" | 00:22'08" |
| 6 | 04'16" | 00:26'24" |
| 7 | 04'15" | 00:30'39" |
| 8 | 04'13" | 00:34'52" |
| 9 | 04'02" | 00:38'54" |
| 10 | 04'00" | 00:42'54" |
| 11 | 04'07" | 00:47'01" |
| 12 | 03'55" | 00:50'56" |
| 13 | 03'57" | 00:54'53" |
| 14 | 04'09" | 00:59'02" |
| 15 | 03'44" | 01:02'46" |
| 16 | 03'33" | 01:06'19" |
| 16.0 | 03'05" | 01:06'24" |
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