76.5 km | 08:39:47 | 06:47/km日期: 2023-12-23 03:06 - 平均心率: 144 - 卡路里: 4907 Cal - 平均步頻: 178
Pace: 06'41" / 06'56" / 07'56" / 07'04" / 06'24" / 06'21" / 06'15" / 06'02" / 06'07" / 06'14" / 06'35" / 06'06" / 06'05" / 06'08" / 05'57" / 07'02" / 05'53" / 05'52" / 06'07" / 06'03" / 06'36" / 05'57" / 06'30" / 08'12" / 12'02" / 05'58" / 06'23" / 06'38" / 06'33" / 06'35" / 06'33" / 07'19" / 06'44" / 07'42" / 06'59" / 06'40" / 06'40" / 07'52" / 06'25" / 05'41" / 05'24" / 07'22" / 05'49" / 05'36" / 05'38" / 06'17" / 05'26" / 05'23" / 05'36" / 06'48" / 13'26" / 06'19" / 06'39" / 06'46" / 07'23" / 06'28" / 06'25" / 06'46" / 05'50" / 06'07" / 06'06" / 06'19" / 07'01" / 07'18" / 06'47" / 06'47" / 07'18" / 06'53" / 06'56" / 10'11" / 08'35" / 06'17" / 08'10" / 08'15" / 07'08" / 06'43" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'18") | 1000 / 1000 |
| 2 | | 06'55" (+01'32") | 1000 / 2000 |
| 3 | | 07'56" (+02'33") | 1000 / 3000 |
| 4 | | 07'03" (+01'40") | 1000 / 4000 |
| 5 | | 06'24" (+01'01") | 1000 / 5000 |
| 6 | | 06'21" (+00'58") | 1000 / 6000 |
| 7 | | 06'14" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 06'14" (+00'51") | 1000 / 10000 |
| 11 | | 06'34" (+01'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'42") | 1000 / 12000 |
| 13 | | 06'05" (+00'42") | 1000 / 13000 |
| 14 | | 06'08" (+00'45") | 1000 / 14000 |
| 15 | | 05'56" (+00'33") | 1000 / 15000 |
| 16 | | 07'02" (+01'39") | 1000 / 16000 |
| 17 | | 05'52" (+00'29") | 1000 / 17000 |
| 18 | | 05'51" (+00'28") | 1000 / 18000 |
| 19 | | 06'07" (+00'44") | 1000 / 19000 |
| 20 | | 06'02" (+00'39") | 1000 / 20000 |
| 21 | | 06'35" (+01'12") | 1000 / 21000 |
| 22 | | 05'57" (+00'34") | 1000 / 22000 |
| 23 | | 06'29" (+01'06") | 1000 / 23000 |
| 24 | | 08'12" (+02'49") | 1000 / 24000 |
| 25 | | 12'02" (+06'39") | 1000 / 25000 |
| 26 | | 05'58" (+00'35") | 1000 / 26000 |
| 27 | | 06'22" (+00'59") | 1000 / 27000 |
| 28 | | 06'37" (+01'14") | 1000 / 28000 |
| 29 | | 06'33" (+01'10") | 1000 / 29000 |
| 30 | | 06'34" (+01'11") | 1000 / 30000 |
| 31 | | 06'33" (+01'10") | 1000 / 31000 |
| 32 | | 07'18" (+01'55") | 1000 / 32000 |
| 33 | | 06'44" (+01'21") | 1000 / 33000 |
| 34 | | 07'41" (+02'18") | 1000 / 34000 |
| 35 | | 06'59" (+01'36") | 1000 / 35000 |
| 36 | | 06'39" (+01'16") | 1000 / 36000 |
| 37 | | 06'40" (+01'17") | 1000 / 37000 |
| 38 | | 07'51" (+02'28") | 1000 / 38000 |
| 39 | | 06'24" (+01'01") | 1000 / 39000 |
| 40 | | 05'41" (+00'18") | 1000 / 40000 |
| 41 | | 05'23" | 1000 / 41000 |
| 42 | | 07'22" (+01'59") | 1000 / 42000 |
| 43 | | 05'48" (+00'25") | 1000 / 43000 |
| 44 | | 05'35" (+00'12") | 1000 / 44000 |
| 45 | | 05'38" (+00'15") | 1000 / 45000 |
| 46 | | 06'17" (+00'54") | 1000 / 46000 |
| 47 | | 05'25" (+00'02") | 1000 / 47000 |
| 48 | | 05'23" | 1000 / 48000 |
| 49 | | 05'36" (+00'13") | 1000 / 49000 |
| 50 | | 06'47" (+01'24") | 1000 / 50000 |
| 51 | | 13'26" (+08'03") | 1000 / 51000 |
| 52 | | 06'19" (+00'56") | 1000 / 52000 |
| 53 | | 06'38" (+01'15") | 1000 / 53000 |
| 54 | | 06'45" (+01'22") | 1000 / 54000 |
| 55 | | 07'23" (+02'00") | 1000 / 55000 |
| 56 | | 06'28" (+01'05") | 1000 / 56000 |
| 57 | | 06'24" (+01'01") | 1000 / 57000 |
| 58 | | 06'45" (+01'22") | 1000 / 58000 |
| 59 | | 05'50" (+00'27") | 1000 / 59000 |
| 60 | | 06'06" (+00'43") | 1000 / 60000 |
| 61 | | 06'06" (+00'43") | 1000 / 61000 |
| 62 | | 06'18" (+00'55") | 1000 / 62000 |
| 63 | | 07'01" (+01'38") | 1000 / 63000 |
| 64 | | 07'17" (+01'54") | 1000 / 64000 |
| 65 | | 06'46" (+01'23") | 1000 / 65000 |
| 66 | | 06'46" (+01'23") | 1000 / 66000 |
| 67 | | 07'18" (+01'55") | 1000 / 67000 |
| 68 | | 06'53" (+01'30") | 1000 / 68000 |
| 69 | | 06'55" (+01'32") | 1000 / 69000 |
| 70 | | 10'11" (+04'48") | 1000 / 70000 |
| 71 | | 08'35" (+03'12") | 1000 / 71000 |
| 72 | | 06'16" (+00'53") | 1000 / 72000 |
| 73 | | 08'10" (+02'47") | 1000 / 73000 |
| 74 | | 08'14" (+02'51") | 1000 / 74000 |
| 75 | | 07'08" (+01'45") | 1000 / 75000 |
| 76 | | 06'43" (+01'20") | 1000 / 76000 |
| 77 | | 08'22" (+02'59") | 452 / 76452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 523.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'56" | 00:13'37" |
| 3 | 07'56" | 00:21'33" |
| 4 | 07'04" | 00:28'37" |
| 5 | 06'24" | 00:35'01" |
| 6 | 06'21" | 00:41'22" |
| 7 | 06'15" | 00:47'37" |
| 8 | 06'02" | 00:53'39" |
| 9 | 06'07" | 00:59'46" |
| 10 | 06'14" | 01:06'00" |
| 11 | 06'35" | 01:12'35" |
| 12 | 06'06" | 01:18'41" |
| 13 | 06'05" | 01:24'46" |
| 14 | 06'08" | 01:30'54" |
| 15 | 05'57" | 01:36'51" |
| 16 | 07'02" | 01:43'53" |
| 17 | 05'53" | 01:49'46" |
| 18 | 05'52" | 01:55'38" |
| 19 | 06'07" | 02:01'45" |
| 20 | 06'03" | 02:07'48" |
| 21 | 06'36" | 02:14'24" |
| 22 | 05'57" | 02:20'21" |
| 23 | 06'30" | 02:26'51" |
| 24 | 08'12" | 02:35'03" |
| 25 | 12'02" | 02:47'05" |
| 26 | 05'58" | 02:53'03" |
| 27 | 06'23" | 02:59'26" |
| 28 | 06'38" | 03:06'04" |
| 29 | 06'33" | 03:12'37" |
| 30 | 06'35" | 03:19'12" |
| 31 | 06'33" | 03:25'45" |
| 32 | 07'19" | 03:33'04" |
| 33 | 06'44" | 03:39'48" |
| 34 | 07'42" | 03:47'30" |
| 35 | 06'59" | 03:54'29" |
| 36 | 06'40" | 04:01'09" |
| 37 | 06'40" | 04:07'49" |
| 38 | 07'52" | 04:15'41" |
| 39 | 06'25" | 04:22'06" |
| 40 | 05'41" | 04:27'47" |
| 41 | 05'24" | 04:33'11" |
| 42 | 07'22" | 04:40'33" |
| 43 | 05'49" | 04:46'22" |
| 44 | 05'36" | 04:51'58" |
| 45 | 05'38" | 04:57'36" |
| 46 | 06'17" | 05:03'53" |
| 47 | 05'26" | 05:09'19" |
| 48 | 05'23" | 05:14'42" |
| 49 | 05'36" | 05:20'18" |
| 50 | 06'48" | 05:27'06" |
| 51 | 13'26" | 05:40'32" |
| 52 | 06'19" | 05:46'51" |
| 53 | 06'39" | 05:53'30" |
| 54 | 06'46" | 06:00'16" |
| 55 | 07'23" | 06:07'39" |
| 56 | 06'28" | 06:14'07" |
| 57 | 06'25" | 06:20'32" |
| 58 | 06'46" | 06:27'18" |
| 59 | 05'50" | 06:33'08" |
| 60 | 06'07" | 06:39'15" |
| 61 | 06'06" | 06:45'21" |
| 62 | 06'19" | 06:51'40" |
| 63 | 07'01" | 06:58'41" |
| 64 | 07'18" | 07:05'59" |
| 65 | 06'47" | 07:12'46" |
| 66 | 06'47" | 07:19'33" |
| 67 | 07'18" | 07:26'51" |
| 68 | 06'53" | 07:33'44" |
| 69 | 06'56" | 07:40'40" |
| 70 | 10'11" | 07:50'51" |
| 71 | 08'35" | 07:59'26" |
| 72 | 06'17" | 08:05'43" |
| 73 | 08'10" | 08:13'53" |
| 74 | 08'15" | 08:22'08" |
| 75 | 07'08" | 08:29'16" |
| 76 | 06'43" | 08:35'59" |
| 76.5 | 08'21" | 08:39'46" |
展開計圈分析
留言 
