11.2 km | 01:08:06 | 06:04/km日期: 2023-12-24 06:15 - 總爬升: 185 m - 平均心率: 162 - 卡路里: 553 Cal - 平均步頻: 188
Pace: 06'00" / 05'33" / 06'09" / 06'34" / 06'30" / 07'54" / 06'05" / 06'00" / 06'26" / 05'53" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'57") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'26" (+00'53") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 100.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 06'09" | 00:17'42" |
| 4 | 06'34" | 00:24'16" |
| 5 | 06'30" | 00:30'46" |
| 6 | 07'54" | 00:38'40" |
| 7 | 06'05" | 00:44'45" |
| 8 | 06'00" | 00:50'45" |
| 9 | 06'26" | 00:57'11" |
| 10 | 05'53" | 01:03'04" |
| 11 | 05'58" | 01:09'02" |
| 11.2 | 05'55" | 01:10'22" |
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