17.0 km | 02:15:38 | 07:58/km日期: 2023-12-24 06:47 - 總爬升: 215 m - 平均心率: 143 - 卡路里: 1016 Cal - 平均步頻: 194
Pace: 06'38" / 08'09" / 08'59" / 06'14" / 05'56" / 09'43" / 12'14" / 09'17" / 04'41" / 04'58" / 13'36" / 05'10" / 09'43" / 05'30" / 10'19" / 08'38" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'57") | 1000 / 1000 |
| 2 | | 08'08" (+03'27") | 1000 / 2000 |
| 3 | | 08'58" (+04'17") | 1000 / 3000 |
| 4 | | 06'14" (+01'33") | 1000 / 4000 |
| 5 | | 05'56" (+01'15") | 1000 / 5000 |
| 6 | | 09'42" (+05'01") | 1000 / 6000 |
| 7 | | 12'13" (+07'32") | 1000 / 7000 |
| 8 | | 09'17" (+04'36") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 13'35" (+08'54") | 1000 / 11000 |
| 12 | | 05'09" (+00'28") | 1000 / 12000 |
| 13 | | 09'43" (+05'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'49") | 1000 / 14000 |
| 15 | | 10'18" (+05'37") | 1000 / 15000 |
| 16 | | 08'37" (+03'56") | 1000 / 16000 |
| 17 | | 05'50" (+01'09") | 1000 / 17000 |
| 18 | | 05'23" (+00'42") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
217.40 km 
Nike Vaporfly Tiffany藍 累積 :
826.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'09" | 00:14'47" |
| 3 | 08'59" | 00:23'46" |
| 4 | 06'14" | 00:30'00" |
| 5 | 05'56" | 00:35'56" |
| 6 | 09'43" | 00:45'39" |
| 7 | 12'14" | 00:57'53" |
| 8 | 09'17" | 01:07'10" |
| 9 | 04'41" | 01:11'51" |
| 10 | 04'58" | 01:16'49" |
| 11 | 13'36" | 01:30'25" |
| 12 | 05'10" | 01:35'35" |
| 13 | 09'43" | 01:45'18" |
| 14 | 05'30" | 01:50'48" |
| 15 | 10'19" | 02:01'07" |
| 16 | 08'38" | 02:09'45" |
| 17 | 05'51" | 02:15'36" |
| 17.0 | 04'08" | 02:15'38" |
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