15.0 km | 01:05:49 | 04:23/km日期: 2023-12-24 14:53 - 平均心率: 152 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 58.3
Pace: 05'16" / 04'50" / 04'38" / 04'32" / 04'31" / 04'32" / 04'22" / 04'13" / 04'12" / 04'10" / 04'14" / 04'12" / 04'06" / 04'04" / 03'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'23") | 1000 / 1000 |
| 2 | | 04'50" (+00'57") | 1000 / 2000 |
| 3 | | 04'37" (+00'44") | 1000 / 3000 |
| 4 | | 04'30" (+00'37") | 1000 / 4000 |
| 5 | | 04'31" (+00'38") | 1000 / 5000 |
| 6 | | 04'32" (+00'39") | 1000 / 6000 |
| 7 | | 04'21" (+00'28") | 1000 / 7000 |
| 8 | | 04'13" (+00'20") | 1000 / 8000 |
| 9 | | 04'12" (+00'19") | 1000 / 9000 |
| 10 | | 04'10" (+00'17") | 1000 / 10000 |
| 11 | | 04'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'12" (+00'19") | 1000 / 12000 |
| 13 | | 04'06" (+00'13") | 1000 / 13000 |
| 14 | | 04'05" (+00'12") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 03'34" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
273.04 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'38" | 00:14'44" |
| 4 | 04'32" | 00:19'16" |
| 5 | 04'31" | 00:23'47" |
| 6 | 04'32" | 00:28'19" |
| 7 | 04'22" | 00:32'41" |
| 8 | 04'13" | 00:36'54" |
| 9 | 04'12" | 00:41'06" |
| 10 | 04'10" | 00:45'16" |
| 11 | 04'14" | 00:49'30" |
| 12 | 04'12" | 00:53'42" |
| 13 | 04'06" | 00:57'48" |
| 14 | 04'04" | 01:01'52" |
| 15 | 03'55" | 01:05'47" |
| 15.0 | 03'30" | 01:05'50" |
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