10.0 km | 01:15:30 | 07:32/km日期: 2023-12-26 17:38 - 平均心率: 134 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 74.9
Pace: 09'34" / 07'07" / 08'22" / 07'49" / 07'17" / 06'54" / 06'51" / 10'07" / 06'41" / 07'01" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'55") | 1000 / 1000 |
| 2 | | 07'06" (+00'26") | 1000 / 2000 |
| 3 | | 08'22" (+01'42") | 1000 / 3000 |
| 4 | | 07'48" (+01'08") | 1000 / 4000 |
| 5 | | 07'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'51" (+00'11") | 1000 / 7000 |
| 8 | | 10'07" (+03'27") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 07'00" (+00'20") | 1000 / 10000 |
| 11 | | 16'05" (+09'25") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 324.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'07" | 00:16'41" |
| 3 | 08'22" | 00:25'03" |
| 4 | 07'49" | 00:32'52" |
| 5 | 07'17" | 00:40'09" |
| 6 | 06'54" | 00:47'03" |
| 7 | 06'51" | 00:53'54" |
| 8 | 10'07" | 01:04'01" |
| 9 | 06'41" | 01:10'42" |
| 10 | 07'01" | 01:17'43" |
| 10.0 | 17'43" | 01:17'45" |
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