10.8 km | 00:53:36 | 04:58/km日期: 2023-12-27 17:52 - 平均心率: 161 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77.5
Pace: 05'01" / 04'48" / 04'51" / 05'02" / 05'11" / 04'55" / 05'01" / 05'00" / 04'59" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 788 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
166.63 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 05'02" | 00:19'42" |
| 5 | 05'11" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 05'01" | 00:34'49" |
| 8 | 05'00" | 00:39'49" |
| 9 | 04'59" | 00:44'48" |
| 10 | 04'59" | 00:49'47" |
| 10.8 | 04'50" | 00:53'36" |
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