10.0 km | 00:57:31 | 05:44/km日期: 2023-12-28 15:13 - 平均心率: 134 - 卡路里: 632 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 70.9
Pace: 06'02" / 07'46" / 05'49" / 05'48" / 05'44" / 05'41" / 05'46" / 05'45" / 05'31" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
262.57 km 
adidas adios pro 3 累積 :
94.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'46" | 00:13'48" |
| 3 | 05'49" | 00:19'37" |
| 4 | 05'48" | 00:25'25" |
| 5 | 05'44" | 00:31'09" |
| 6 | 05'41" | 00:36'50" |
| 7 | 05'46" | 00:42'36" |
| 8 | 05'45" | 00:48'21" |
| 9 | 05'31" | 00:53'52" |
| 10 | 05'33" | 00:59'25" |
| 10.0 | 04'18" | 00:59'29" |
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