12.0 km | 00:58:38 | 04:52/km日期: 2023-12-28 18:54 - 地點: 老地方 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81.7
Pace: 05'04" / 04'53" / 04'57" / 04'51" / 04'56" / 04'51" / 04'54" / 04'50" / 04'51" / 04'47" / 04'55" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
302.33 km 
nike zoom fly5 橘 累積 :
961.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'56" | 00:24'41" |
| 6 | 04'51" | 00:29'32" |
| 7 | 04'54" | 00:34'26" |
| 8 | 04'50" | 00:39'16" |
| 9 | 04'51" | 00:44'07" |
| 10 | 04'47" | 00:48'54" |
| 11 | 04'55" | 00:53'49" |
| 12 | 04'44" | 00:58'33" |
| 12.0 | 04'38" | 00:58'38" |
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