50.6 km | 06:25:55 | 07:37/km日期: 2024-01-01 04:48 - 平均心率: 142 - 卡路里: 3637 Cal - 平均步頻: 174
Pace: 06'49" / 12'11" / 06'26" / 09'50" / 06'22" / 06'56" / 07'04" / 06'12" / 09'51" / 14'00" / 08'24" / 07'07" / 07'36" / 06'29" / 06'07" / 07'28" / 06'50" / 08'26" / 07'03" / 05'58" / 05'59" / 07'28" / 06'27" / 07'00" / 06'38" / 05'55" / 05'37" / 08'11" / 07'48" / 08'43" / 10'21" / 06'02" / 06'19" / 05'52" / 07'11" / 11'42" / 09'30" / 06'55" / 06'39" / 06'09" / 05'58" / 06'48" / 05'50" / 06'34" / 06'57" / 06'59" / 07'43" / 07'01" / 05'50" / 13'49" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'13") | 1000 / 1000 |
| 2 | | 12'10" (+06'34") | 1000 / 2000 |
| 3 | | 06'26" (+00'50") | 1000 / 3000 |
| 4 | | 09'49" (+04'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 06'55" (+01'19") | 1000 / 6000 |
| 7 | | 07'04" (+01'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 09'51" (+04'15") | 1000 / 9000 |
| 10 | | 14'00" (+08'24") | 1000 / 10000 |
| 11 | | 08'24" (+02'48") | 1000 / 11000 |
| 12 | | 07'07" (+01'31") | 1000 / 12000 |
| 13 | | 07'35" (+01'59") | 1000 / 13000 |
| 14 | | 06'29" (+00'53") | 1000 / 14000 |
| 15 | | 06'06" (+00'30") | 1000 / 15000 |
| 16 | | 07'28" (+01'52") | 1000 / 16000 |
| 17 | | 06'49" (+01'13") | 1000 / 17000 |
| 18 | | 08'25" (+02'49") | 1000 / 18000 |
| 19 | | 07'03" (+01'27") | 1000 / 19000 |
| 20 | | 05'57" (+00'21") | 1000 / 20000 |
| 21 | | 05'59" (+00'23") | 1000 / 21000 |
| 22 | | 07'28" (+01'52") | 1000 / 22000 |
| 23 | | 06'26" (+00'50") | 1000 / 23000 |
| 24 | | 07'00" (+01'24") | 1000 / 24000 |
| 25 | | 06'38" (+01'02") | 1000 / 25000 |
| 26 | | 05'55" (+00'19") | 1000 / 26000 |
| 27 | | 05'36" | 1000 / 27000 |
| 28 | | 08'10" (+02'34") | 1000 / 28000 |
| 29 | | 07'47" (+02'11") | 1000 / 29000 |
| 30 | | 08'43" (+03'07") | 1000 / 30000 |
| 31 | | 10'20" (+04'44") | 1000 / 31000 |
| 32 | | 06'02" (+00'26") | 1000 / 32000 |
| 33 | | 06'18" (+00'42") | 1000 / 33000 |
| 34 | | 05'52" (+00'16") | 1000 / 34000 |
| 35 | | 07'10" (+01'34") | 1000 / 35000 |
| 36 | | 11'42" (+06'06") | 1000 / 36000 |
| 37 | | 09'29" (+03'53") | 1000 / 37000 |
| 38 | | 06'54" (+01'18") | 1000 / 38000 |
| 39 | | 06'39" (+01'03") | 1000 / 39000 |
| 40 | | 06'08" (+00'32") | 1000 / 40000 |
| 41 | | 05'58" (+00'22") | 1000 / 41000 |
| 42 | | 06'47" (+01'11") | 1000 / 42000 |
| 43 | | 05'49" (+00'13") | 1000 / 43000 |
| 44 | | 06'34" (+00'58") | 1000 / 44000 |
| 45 | | 06'56" (+01'20") | 1000 / 45000 |
| 46 | | 06'59" (+01'23") | 1000 / 46000 |
| 47 | | 07'43" (+02'07") | 1000 / 47000 |
| 48 | | 07'00" (+01'24") | 1000 / 48000 |
| 49 | | 05'50" (+00'14") | 1000 / 49000 |
| 50 | | 13'49" (+08'13") | 1000 / 50000 |
| 51 | | 15'42" (+10'06") | 563 / 50563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 534.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 12'11" | 00:19'00" |
| 3 | 06'26" | 00:25'26" |
| 4 | 09'50" | 00:35'16" |
| 5 | 06'22" | 00:41'38" |
| 6 | 06'56" | 00:48'34" |
| 7 | 07'04" | 00:55'38" |
| 8 | 06'12" | 01:01'50" |
| 9 | 09'51" | 01:11'41" |
| 10 | 14'00" | 01:25'41" |
| 11 | 08'24" | 01:34'05" |
| 12 | 07'07" | 01:41'12" |
| 13 | 07'36" | 01:48'48" |
| 14 | 06'29" | 01:55'17" |
| 15 | 06'07" | 02:01'24" |
| 16 | 07'28" | 02:08'52" |
| 17 | 06'50" | 02:15'42" |
| 18 | 08'26" | 02:24'08" |
| 19 | 07'03" | 02:31'11" |
| 20 | 05'58" | 02:37'09" |
| 21 | 05'59" | 02:43'08" |
| 22 | 07'28" | 02:50'36" |
| 23 | 06'27" | 02:57'03" |
| 24 | 07'00" | 03:04'03" |
| 25 | 06'38" | 03:10'41" |
| 26 | 05'55" | 03:16'36" |
| 27 | 05'37" | 03:22'13" |
| 28 | 08'11" | 03:30'24" |
| 29 | 07'48" | 03:38'12" |
| 30 | 08'43" | 03:46'55" |
| 31 | 10'21" | 03:57'16" |
| 32 | 06'02" | 04:03'18" |
| 33 | 06'19" | 04:09'37" |
| 34 | 05'52" | 04:15'29" |
| 35 | 07'11" | 04:22'40" |
| 36 | 11'42" | 04:34'22" |
| 37 | 09'30" | 04:43'52" |
| 38 | 06'55" | 04:50'47" |
| 39 | 06'39" | 04:57'26" |
| 40 | 06'09" | 05:03'35" |
| 41 | 05'58" | 05:09'33" |
| 42 | 06'48" | 05:16'21" |
| 43 | 05'50" | 05:22'11" |
| 44 | 06'34" | 05:28'45" |
| 45 | 06'57" | 05:35'42" |
| 46 | 06'59" | 05:42'41" |
| 47 | 07'43" | 05:50'24" |
| 48 | 07'01" | 05:57'25" |
| 49 | 05'50" | 06:03'15" |
| 50 | 13'49" | 06:17'04" |
| 50.6 | 15'41" | 06:25'55" |
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