17.0 km | 01:47:07 | 06:17/km日期: 2019-10-26 16:31 - 平均心率: 155 - 卡路里: 1115 Cal
Pace: 05'48" / 05'54" / 05'58" / 06'02" / 05'56" / 06'14" / 06'17" / 06'17" / 06'19" / 06'10" / 06'33" / 06'33" / 06'23" / 06'34" / 06'30" / 06'54" / 06'44" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 5000 / 5000 |
| 2 | | 06'15" (+00'20") | 5000 / 10000 |
| 3 | | 06'30" (+00'35") | 5000 / 15000 |
| 4 | | 06'46" (+00'51") | 2014 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 90.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 06'14" | 00:35'52" |
| 7 | 06'17" | 00:42'09" |
| 8 | 06'17" | 00:48'26" |
| 9 | 06'19" | 00:54'45" |
| 10 | 06'10" | 01:00'55" |
| 11 | 06'33" | 01:07'28" |
| 12 | 06'33" | 01:14'01" |
| 13 | 06'23" | 01:20'24" |
| 14 | 06'34" | 01:26'58" |
| 15 | 06'30" | 01:33'28" |
| 16 | 06'54" | 01:40'22" |
| 17 | 06'44" | 01:47'06" |
| 17.0 | 02'13" | 01:47'08" |
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