19.2 km | 02:36:32 | 08:09/km日期: 2016-05-22 19:43 - 總爬升: 532 m - 卡路里: 1323 Cal
Pace: 06'51" / 08'42" / 07'09" / 09'21" / 08'28" / 08'42" / 08'20" / 07'16" / 08'35" / 06'46" / 08'18" / 08'31" / 07'59" / 11'14" / 08'24" / 08'32" / 06'32" / 07'27" / 08'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'17") | 1000 / 1000 |
| 2 | | 08'42" (+02'09") | 1000 / 2000 |
| 3 | | 07'08" (+00'35") | 1000 / 3000 |
| 4 | | 09'21" (+02'48") | 1000 / 4000 |
| 5 | | 08'26" (+01'53") | 1000 / 5000 |
| 6 | | 08'42" (+02'09") | 1000 / 6000 |
| 7 | | 08'19" (+01'46") | 1000 / 7000 |
| 8 | | 07'16" (+00'43") | 1000 / 8000 |
| 9 | | 08'34" (+02'01") | 1000 / 9000 |
| 10 | | 06'46" (+00'13") | 1000 / 10000 |
| 11 | | 08'18" (+01'45") | 1000 / 11000 |
| 12 | | 08'30" (+01'57") | 1000 / 12000 |
| 13 | | 07'59" (+01'26") | 1000 / 13000 |
| 14 | | 11'13" (+04'40") | 1000 / 14000 |
| 15 | | 08'22" (+01'49") | 1000 / 15000 |
| 16 | | 08'30" (+01'57") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 07'26" (+00'53") | 1000 / 18000 |
| 19 | | 08'16" (+01'43") | 1000 / 19000 |
| 20 | | 06'35" (+00'02") | 178 / 19178 |
5月累積里程 : 67.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'42" | 00:15'33" |
| 3 | 07'09" | 00:22'42" |
| 4 | 09'21" | 00:32'03" |
| 5 | 08'28" | 00:40'31" |
| 6 | 08'42" | 00:49'13" |
| 7 | 08'20" | 00:57'33" |
| 8 | 07'16" | 01:04'49" |
| 9 | 08'35" | 01:13'24" |
| 10 | 06'46" | 01:20'10" |
| 11 | 08'18" | 01:28'28" |
| 12 | 08'31" | 01:36'59" |
| 13 | 07'59" | 01:44'58" |
| 14 | 11'14" | 01:56'12" |
| 15 | 08'24" | 02:04'36" |
| 16 | 08'32" | 02:13'08" |
| 17 | 06'32" | 02:19'40" |
| 18 | 07'27" | 02:27'07" |
| 19 | 08'17" | 02:35'24" |
| 19.2 | 06'21" | 02:36'32" |
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