10.5 km | 01:09:57 | 06:37/km日期: 2024-01-05 05:57 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 186
Pace: 07'02" / 06'42" / 06'30" / 06'48" / 06'41" / 06'32" / 06'24" / 06'15" / 06'11" / 07'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'50") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+00'37") | 1000 / 4000 |
| 5 | | 06'40" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'11" (+01'00") | 1000 / 10000 |
| 11 | | 06'43" (+00'32") | 549 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 142.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 06'48" | 00:27'02" |
| 5 | 06'41" | 00:33'43" |
| 6 | 06'32" | 00:40'15" |
| 7 | 06'24" | 00:46'39" |
| 8 | 06'15" | 00:52'54" |
| 9 | 06'11" | 00:59'05" |
| 10 | 07'11" | 01:06'16" |
| 10.5 | 06'44" | 01:09'58" |
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