8.2 km | 00:52:13 | 06:20/km日期: 2024-01-06 05:59 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 172
Pace: 06'47" / 06'43" / 06'40" / 06'18" / 06'07" / 06'21" / 06'32" / 08'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'40" (+00'52") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'22" | 231 / 8231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
75.57 km 
Adidas Adizero Boston10 累積 :
267.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 06'18" | 00:26'28" |
| 5 | 06'07" | 00:32'35" |
| 6 | 06'21" | 00:38'56" |
| 7 | 06'32" | 00:45'28" |
| 8 | 08'10" | 00:53'38" |
| 8.2 | 05'19" | 00:54'52" |
展開計圈分析
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