22.0 km | 02:44:34 | 07:27/km日期: 2024-01-07 07:23 - 平均心率: 122 - 卡路里: 1222 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82.3
Pace: 07'06" / 06'19" / 12'48" / 01'05" / 08'24" / 05'18" / 05'24" / 07'10" / 08'56" / 06'46" / 06'15" / 09'08" / 07'45" / 19'56" / 07'56" / 05'35" / 05'51" / 07'24" / 05'48" / 05'55" / 06'36" / 06'54" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'48") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 07'57" (+02'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 08'23" (+03'05") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 07'10" (+01'52") | 1000 / 8000 |
| 9 | | 08'55" (+03'37") | 1000 / 9000 |
| 10 | | 06'45" (+01'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'57") | 1000 / 11000 |
| 12 | | 09'08" (+03'50") | 1000 / 12000 |
| 13 | | 07'44" (+02'26") | 1000 / 13000 |
| 14 | | 19'55" (+14'37") | 1000 / 14000 |
| 15 | | 07'56" (+02'38") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 05'50" (+00'32") | 1000 / 17000 |
| 18 | | 07'24" (+02'06") | 1000 / 18000 |
| 19 | | 05'47" (+00'29") | 1000 / 19000 |
| 20 | | 05'55" (+00'37") | 1000 / 20000 |
| 21 | | 06'36" (+01'18") | 1000 / 21000 |
| 22 | | 06'53" (+01'35") | 1000 / 22000 |
| 23 | | 05'14" | 46 / 22046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
165.43 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 12'48" | 00:26'13" |
| 4 | 01'05" | 00:27'18" |
| 5 | 08'24" | 00:35'42" |
| 6 | 05'18" | 00:41'00" |
| 7 | 05'24" | 00:46'24" |
| 8 | 07'10" | 00:53'34" |
| 9 | 08'56" | 01:02'30" |
| 10 | 06'46" | 01:09'16" |
| 11 | 06'15" | 01:15'31" |
| 12 | 09'08" | 01:24'39" |
| 13 | 07'45" | 01:32'24" |
| 14 | 19'56" | 01:52'20" |
| 15 | 07'56" | 02:00'16" |
| 16 | 05'35" | 02:05'51" |
| 17 | 05'51" | 02:11'42" |
| 18 | 07'24" | 02:19'06" |
| 19 | 05'48" | 02:24'54" |
| 20 | 05'55" | 02:30'49" |
| 21 | 06'36" | 02:37'25" |
| 22 | 06'54" | 02:44'19" |
| 22.0 | 05'19" | 02:44'34" |
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