|  全馬 | 06:24:56 | 09:07/km | 第73馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 06:24:56 | | 總名次 | 600 / 842 | | 分組名次 | 212 / 292 | | 平均速度 | 09:07/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'39" | 01:09'35" | | 00:34'56" (+00'17") | | 00:40'08" (+05'29") | 01:20'39" (+11'04") | | 00:40'31" (+05'52") | | 00:53'50" (+19'11") | 01:46'52" (+37'17") | | 00:53'02" (+18'23") | | 00:51'30" (+16'51") | 01:36'30" (+26'55") | | 00:45'00" (+10'21") | |
日期: 2024-01-07 06:30 - 總爬升: 748 m - 地點: 卓蘭鎮 - 天氣: 晴 - 平均心率: 145 - 卡路里: 3126 Cal - 平均步頻: 144 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+03'39") | 1000 / 1000 | | 2 | | 06'28" (+01'52") | 1000 / 2000 | | 3 | | 06'02" (+01'26") | 1000 / 3000 | | 4 | | 05'54" (+01'18") | 1000 / 4000 | | 5 | | 07'58" (+03'22") | 1000 / 5000 |
| 6 | | 06'30" (+01'54") | 1000 / 6000 | | 7 | | 07'17" (+02'41") | 1000 / 7000 | | 8 | | 05'13" (+00'37") | 1000 / 8000 | | 9 | | 04'36" | 1000 / 9000 | | 10 | | 11'17" (+06'41") | 1000 / 10000 | | 11 | | 06'29" (+01'53") | 1000 / 11000 | | 12 | | 05'47" (+01'11") | 1000 / 12000 | | 13 | | 11'45" (+07'09") | 1000 / 13000 | | 14 | | 07'36" (+03'00") | 1000 / 14000 | | 15 | | 08'28" (+03'52") | 1000 / 15000 | | 16 | | 10'55" (+06'19") | 1000 / 16000 | | 17 | | 10'04" (+05'28") | 1000 / 17000 | | 18 | | 05'26" (+00'50") | 1000 / 18000 | | 19 | | 08'30" (+03'54") | 1000 / 19000 | | 20 | | 05'34" (+00'58") | 1000 / 20000 | | 21 | | 09'40" (+05'04") | 1000 / 21000 | | 22 | | 11'06" (+06'30") | 1000 / 22000 | | 23 | | 18'24" (+13'48") | 1000 / 23000 | | 24 | | 07'27" (+02'51") | 1000 / 24000 | | 25 | | 07'11" (+02'35") | 1000 / 25000 | | 26 | | 07'40" (+03'04") | 1000 / 26000 | | 27 | | 05'02" (+00'26") | 1000 / 27000 | | 28 | | 15'50" (+11'14") | 1000 / 28000 | | 29 | | 08'56" (+04'20") | 1000 / 29000 | | 30 | | 15'31" (+10'55") | 1000 / 30000 | | 31 | | 10'32" (+05'56") | 1000 / 31000 | | 32 | | 09'50" (+05'14") | 1000 / 32000 | | 33 | | 12'04" (+07'28") | 1000 / 33000 | | 34 | | 12'04" (+07'28") | 1000 / 34000 | | 35 | | 06'57" (+02'21") | 1000 / 35000 | | 36 | | 08'34" (+03'58") | 1000 / 36000 | | 37 | | 12'21" (+07'45") | 1000 / 37000 | | 38 | | 08'58" (+04'22") | 1000 / 38000 | | 39 | | 09'55" (+05'19") | 1000 / 39000 | | 40 | | 05'10" (+00'34") | 1000 / 40000 | | 41 | | 09'03" (+04'27") | 1000 / 41000 | | 42 | | 10'30" (+05'54") | 1000 / 42000 | | 43 | | 09'45" (+05'09") | 1000 / 43000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 112.00 km  Nike Air Zoom pegasus 39 綠 累積 : 352.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'28" | 00:14'43" | | 3 | 06'02" | 00:20'45" | | 4 | 05'55" | 00:26'40" | | 5 | 07'59" | 00:34'39" | | 6 | 06'31" | 00:41'10" | | 7 | 07'17" | 00:48'27" | | 8 | 05'14" | 00:53'41" | | 9 | 04'37" | 00:58'18" | | 10 | 11'17" | 01:09'35" | | 11 | 06'30" | 01:16'05" | | 12 | 05'47" | 01:21'52" | | 13 | 11'46" | 01:33'38" | | 14 | 07'37" | 01:41'15" | | 15 | 08'28" | 01:49'43" | | 16 | 10'55" | 02:00'38" | | 17 | 10'05" | 02:10'43" | | 18 | 05'26" | 02:16'09" | | 19 | 08'31" | 02:24'40" | | 20 | 05'34" | 02:30'14" | | 21 | 09'40" | 02:39'54" | | 22 | 11'07" | 02:51'01" | | 23 | 18'24" | 03:09'25" | | 24 | 07'27" | 03:16'52" | | 25 | 07'12" | 03:24'04" | | 26 | 07'40" | 03:31'44" | | 27 | 05'02" | 03:36'46" | | 28 | 15'51" | 03:52'37" | | 29 | 08'57" | 04:01'34" | | 30 | 15'32" | 04:17'06" | | 31 | 10'32" | 04:27'38" | | 32 | 09'51" | 04:37'29" | | 33 | 12'05" | 04:49'34" | | 34 | 12'04" | 05:01'38" | | 35 | 06'58" | 05:08'36" | | 36 | 08'34" | 05:17'10" | | 37 | 12'22" | 05:29'32" | | 38 | 08'59" | 05:38'31" | | 39 | 09'55" | 05:48'26" | | 40 | 05'10" | 05:53'36" | | 41 | 09'03" | 06:02'39" | | 42 | 10'30" | 06:13'09" | | 43 | 09'46" | 06:22'55" | | 43.3 | 08'35" | 06:25'49" |
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