| 相隔約18年,第二次到金門,路跑線路規劃很好,可惜補給平平,可能奬金高,吸引很多黑人朋友到場拼奬金。金門大橋坡度平緩,但距離長,,長5.4公里,回程時是大逆風,大部份的人都舉手投降,改採步兵模式,完賽後回民宿洗澡換衣服,馬上趕飛機回台北,金門二日遊。 賽前宣言: 補給好一點,吃多一點,喝金門高梁,玩賽就好。 賽後評分: 補給普通,只有貢糖一項加分,賽後點心有點差,還好有一瓶高梁,路線很好,志工服務很好,沿路的加油團熱情。如果先跑金門大橋會不會有體力和西北風對坑? 給 3 星 1月累積里程 : 125.92 km 亞瑟士 貓跑6 累積 : 1762.1 kmAndroid - realme RMX3393 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'57" | 00:14'08" | 3 | 06'52" | 00:21'00" | 4 | 07'06" | 00:28'06" | 5 | 09'33" | 00:37'39" | 6 | 06'45" | 00:44'24" | 7 | 06'59" | 00:51'23" | 8 | 08'06" | 00:59'29" | 9 | 06'56" | 01:06'25" | 10 | 07'30" | 01:13'55" | 11 | 11'23" | 01:25'18" | 12 | 08'17" | 01:33'35" | 13 | 09'27" | 01:43'02" | 14 | 09'58" | 01:53'00" | 15 | 08'53" | 02:01'53" | 16 | 06'54" | 02:08'47" | 17 | 07'38" | 02:16'25" | 18 | 10'26" | 02:26'51" | 19 | 07'44" | 02:34'35" | 20 | 07'45" | 02:42'20" | 21 | 08'51" | 02:51'11" | 22 | 08'10" | 02:59'21" | 23 | 07'10" | 03:06'31" | 24 | 07'48" | 03:14'19" | 25 | 07'36" | 03:21'55" | 26 | 08'47" | 03:30'42" | 27 | 08'11" | 03:38'53" | 28 | 07'08" | 03:46'01" | 29 | 09'36" | 03:55'37" | 30 | 07'07" | 04:02'44" | 31 | 08'17" | 04:11'01" | 32 | 07'57" | 04:18'58" | 33 | 09'31" | 04:28'29" | 34 | 07'35" | 04:36'04" | 35 | 08'11" | 04:44'15" | 36 | 08'52" | 04:53'07" | 37 | 09'05" | 05:02'12" | 38 | 09'34" | 05:11'46" | 39 | 08'16" | 05:20'02" | 40 | 08'00" | 05:28'02" | 41 | 08'26" | 05:36'28" | 42 | 07'49" | 05:44'17" | 42.9 | 07'21" | 05:51'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|