10.0 km | 00:56:25 | 05:37/km日期: 2024-01-09 17:52 - 平均心率: 155 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73.4
Pace: 06'58" / 06'07" / 05'47" / 05'41" / 05'34" / 05'24" / 05'36" / 05'15" / 05'13" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'04") | 400 / 400 |
| 2 | | 06'27" (+01'30") | 400 / 800 |
| 3 | | 06'19" (+01'22") | 400 / 1200 |
| 4 | | 06'09" (+01'12") | 400 / 1600 |
| 5 | | 05'59" (+01'02") | 400 / 2000 |
| 6 | | 05'51" (+00'54") | 400 / 2400 |
| 7 | | 05'30" (+00'33") | 400 / 2800 |
| 8 | | 05'49" (+00'52") | 400 / 3199 |
| 9 | | 05'52" (+00'55") | 400 / 3599 |
| 10 | | 05'38" (+00'41") | 400 / 3999 |
| 11 | | 05'33" (+00'36") | 400 / 4399 |
| 12 | | 05'22" (+00'25") | 400 / 4800 |
| 13 | | 05'31" (+00'34") | 400 / 5200 |
| 14 | | 05'26" (+00'29") | 400 / 5600 |
| 15 | | 05'30" (+00'33") | 400 / 6000 |
| 16 | | 05'37" (+00'40") | 400 / 6400 |
| 17 | | 05'29" (+00'32") | 400 / 6800 |
| 18 | | 05'23" (+00'26") | 400 / 7200 |
| 19 | | 05'17" (+00'20") | 400 / 7600 |
| 20 | | 05'18" (+00'21") | 400 / 8000 |
| 21 | | 05'14" (+00'17") | 400 / 8400 |
| 22 | | 05'11" (+00'14") | 400 / 8800 |
| 23 | | 05'03" (+00'06") | 400 / 9200 |
| 24 | | 04'57" | 400 / 9600 |
| 25 | | 05'05" (+00'08") | 400 / 10000 |
| 26 | | 04'58" (+00'01") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'07" | 00:13'05" |
| 3 | 05'47" | 00:18'52" |
| 4 | 05'41" | 00:24'33" |
| 5 | 05'34" | 00:30'07" |
| 6 | 05'24" | 00:35'31" |
| 7 | 05'36" | 00:41'07" |
| 8 | 05'15" | 00:46'22" |
| 9 | 05'13" | 00:51'35" |
| 10 | 05'01" | 00:56'36" |
| 10.0 | 05'05" | 00:56'44" |
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