10.0 km | 01:08:59 | 06:53/km日期: 2024-01-11 20:19 - 總爬升: 151 m - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 76.9
Pace: 08'20" / 07'08" / 06'43" / 06'57" / 06'49" / 06'40" / 06'32" / 07'05" / 06'24" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'01") | 1000 / 1000 |
| 2 | | 07'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'41" (+00'22") | 1000 / 3000 |
| 4 | | 06'57" (+00'38") | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 07'05" (+00'46") | 1000 / 8000 |
| 9 | | 06'23" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
165.11 km 
saucony- AXON3淺紫 累積 :
655.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'08" | 00:15'28" |
| 3 | 06'43" | 00:22'11" |
| 4 | 06'57" | 00:29'08" |
| 5 | 06'49" | 00:35'57" |
| 6 | 06'40" | 00:42'37" |
| 7 | 06'32" | 00:49'09" |
| 8 | 07'05" | 00:56'14" |
| 9 | 06'24" | 01:02'38" |
| 10 | 06'20" | 01:08'58" |
| 10.0 | 03'34" | 01:09'00" |
留言 
展開計圈分析
