12.0 km | 01:03:15 | 05:16/km日期: 2024-01-13 05:58 - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 184
Pace: 09'10" / 06'05" / 05'16" / 05'11" / 05'36" / 05'14" / 05'05" / 05'00" / 05'05" / 05'04" / 04'37" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'30") | 1000 / 1000 |
| 2 | | 05'51" (+01'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 03'30" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 223.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'05" | 00:15'15" |
| 3 | 05'16" | 00:20'31" |
| 4 | 05'11" | 00:25'42" |
| 5 | 05'36" | 00:31'18" |
| 6 | 05'14" | 00:36'32" |
| 7 | 05'05" | 00:41'37" |
| 8 | 05'00" | 00:46'37" |
| 9 | 05'05" | 00:51'42" |
| 10 | 05'04" | 00:56'46" |
| 11 | 04'37" | 01:01'23" |
| 12 | 04'45" | 01:06'08" |
| 12.0 | 03'55" | 01:06'10" |
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