10.0 km | 00:55:52 | 05:34/km日期: 2024-01-13 06:09 - 平均心率: 143 - 卡路里: 680 Cal - 平均步頻: 182
Pace: 05'58" / 05'34" / 05'17" / 05'24" / 05'18" / 05'26" / 05'35" / 05'34" / 05'49" / 05'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 400 / 400 |
| 2 | | 05'56" (+00'40") | 400 / 800 |
| 3 | | 05'53" (+00'37") | 400 / 1200 |
| 4 | | 05'33" (+00'17") | 400 / 1600 |
| 5 | | 05'24" (+00'08") | 400 / 2000 |
| 6 | | 05'16" | 400 / 2400 |
| 7 | | 05'19" (+00'03") | 400 / 2800 |
| 8 | | 05'21" (+00'05") | 400 / 3199 |
| 9 | | 05'25" (+00'09") | 400 / 3599 |
| 10 | | 05'21" (+00'05") | 400 / 3999 |
| 11 | | 05'16" | 400 / 4399 |
| 12 | | 05'17" (+00'01") | 400 / 4800 |
| 13 | | 05'19" (+00'03") | 400 / 5200 |
| 14 | | 05'35" (+00'19") | 400 / 5600 |
| 15 | | 05'21" (+00'05") | 400 / 6000 |
| 16 | | 05'36" (+00'20") | 400 / 6400 |
| 17 | | 05'33" (+00'17") | 400 / 6800 |
| 18 | | 05'32" (+00'16") | 400 / 7200 |
| 19 | | 05'31" (+00'15") | 400 / 7600 |
| 20 | | 05'37" (+00'21") | 400 / 8000 |
| 21 | | 05'58" (+00'42") | 400 / 8400 |
| 22 | | 05'48" (+00'32") | 400 / 8800 |
| 23 | | 05'38" (+00'22") | 400 / 9200 |
| 24 | | 05'48" (+00'32") | 400 / 9600 |
| 25 | | 05'55" (+00'39") | 400 / 10000 |
| 26 | | 10'29" (+05'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
赤足 累積 :
958.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'17" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'35" | 00:38'32" |
| 8 | 05'34" | 00:44'06" |
| 9 | 05'49" | 00:49'55" |
| 10 | 05'51" | 00:55'46" |
| 10.0 | 09'59" | 00:55'52" |
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