12.0 km | 01:05:43 | 05:28/km日期: 2024-01-15 17:24 - 平均心率: 151 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61.8
Pace: 05'06" / 05'06" / 05'07" / 05'29" / 05'35" / 05'45" / 05'36" / 05'38" / 05'35" / 05'40" / 05'37" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 400 / 400 |
| 2 | | 05'02" | 400 / 800 |
| 3 | | 05'04" (+00'02") | 400 / 1200 |
| 4 | | 05'03" (+00'01") | 400 / 1600 |
| 5 | | 05'03" (+00'01") | 400 / 2000 |
| 6 | | 05'06" (+00'04") | 400 / 2400 |
| 7 | | 05'06" (+00'04") | 400 / 2800 |
| 8 | | 05'15" (+00'13") | 400 / 3199 |
| 9 | | 05'21" (+00'19") | 400 / 3599 |
| 10 | | 05'37" (+00'35") | 400 / 3999 |
| 11 | | 05'41" (+00'39") | 400 / 4399 |
| 12 | | 05'38" (+00'36") | 400 / 4800 |
| 13 | | 05'39" (+00'37") | 400 / 5200 |
| 14 | | 05'50" (+00'48") | 400 / 5600 |
| 15 | | 05'32" (+00'30") | 400 / 6000 |
| 16 | | 05'36" (+00'34") | 400 / 6400 |
| 17 | | 05'39" (+00'37") | 400 / 6800 |
| 18 | | 05'36" (+00'34") | 400 / 7200 |
| 19 | | 05'36" (+00'34") | 400 / 7600 |
| 20 | | 05'34" (+00'32") | 400 / 8000 |
| 21 | | 05'36" (+00'34") | 400 / 8400 |
| 22 | | 05'32" (+00'30") | 400 / 8800 |
| 23 | | 05'44" (+00'42") | 400 / 9200 |
| 24 | | 05'36" (+00'34") | 400 / 9600 |
| 25 | | 05'38" (+00'36") | 400 / 10000 |
| 26 | | 05'36" (+00'34") | 400 / 10400 |
| 27 | | 05'42" (+00'40") | 400 / 10800 |
| 28 | | 05'30" (+00'28") | 400 / 11200 |
| 29 | | 05'30" (+00'28") | 400 / 11600 |
| 30 | | 05'21" (+00'19") | 400 / 12000 |
| 31 | | 03'17" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
Adidas Adizero SL 累積 :
321.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'29" | 00:20'48" |
| 5 | 05'35" | 00:26'23" |
| 6 | 05'45" | 00:32'08" |
| 7 | 05'36" | 00:37'44" |
| 8 | 05'38" | 00:43'22" |
| 9 | 05'35" | 00:48'57" |
| 10 | 05'40" | 00:54'37" |
| 11 | 05'37" | 01:00'14" |
| 12 | 05'28" | 01:05'42" |
| 12.0 | 03'19" | 01:05'44" |
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