15.0 km | 01:17:32 | 05:09/km日期: 2024-01-16 15:31 - 總爬升: 138 m - 平均心率: 164 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62.7
Pace: 05'49" / 05'15" / 05'12" / 05'11" / 05'08" / 05'15" / 05'09" / 05'14" / 05'09" / 05'02" / 05'02" / 05'09" / 05'05" / 04'58" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
117.83 km 
Nike fly4 累積 :
1288.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'08" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'09" | 00:36'59" |
| 8 | 05'14" | 00:42'13" |
| 9 | 05'09" | 00:47'22" |
| 10 | 05'02" | 00:52'24" |
| 11 | 05'02" | 00:57'26" |
| 12 | 05'09" | 01:02'35" |
| 13 | 05'05" | 01:07'40" |
| 14 | 04'58" | 01:12'38" |
| 15 | 04'49" | 01:17'27" |
| 15.0 | 05'17" | 01:17'33" |
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