10.0 km | 01:08:40 | 06:51/km日期: 2024-01-16 17:17 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67.3
Pace: 07'11" / 08'33" / 07'20" / 06'48" / 08'31" / 07'45" / 08'06" / 07'01" / 06'50" / 08'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+00'03") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'46" (+00'07") | 1000 / 7000 |
| 8 | | 07'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" (+00'10") | 1000 / 9000 |
| 10 | | 06'56" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
118.91 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'33" | 00:15'44" |
| 3 | 07'20" | 00:23'04" |
| 4 | 06'48" | 00:29'52" |
| 5 | 08'31" | 00:38'23" |
| 6 | 07'45" | 00:46'08" |
| 7 | 08'06" | 00:54'14" |
| 8 | 07'01" | 01:01'15" |
| 9 | 06'50" | 01:08'05" |
| 10 | 08'33" | 01:16'38" |
| 10.0 | 07'08" | 01:16'45" |
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